All Entries Tagged With: "workout"
You gotta love the workout! LOVE IT!!
As we were taking down the Chrissy decorations at FG headquarters, we were chatting about the way people approach healthy living. There are the people that do healthy living, or aspects of it cos they think they should, and then there are people to whom healthy living is a definitive part of their lifestyle. There’s [...]
Fit Girl | Dec 29, 2009 | Comments 0
The Four Minute Workout
Yes you read right Fit Girls, I haven’t gone mad, there is actually a workout that can be done in four minutes that will have you dragging your heels and begging for mercy. Welcome the tabata. The tabata protocol was developed by Izumi Tabata at the National Institute of Fitness and Sports in Tokyo, Japan. [...]
Fit Girl | Dec 08, 2009 | Comments 0
