<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>FIT GIRL ABOUT TOWN &#187; video</title>
	<atom:link href="http://www.fitgirlabouttown.com/tag/video/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.fitgirlabouttown.com</link>
	<description>All of your body beautiful needs at the click of a mouse...</description>
	<lastBuildDate>Mon, 21 May 2012 04:38:42 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>The Love Handle Challenge: Workout Video!</title>
		<link>http://www.fitgirlabouttown.com/2010/01/25/the-love-handle-challenge-workout-video/</link>
		<comments>http://www.fitgirlabouttown.com/2010/01/25/the-love-handle-challenge-workout-video/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 00:53:16 +0000</pubDate>
		<dc:creator>Fit Girl</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.fitgirlabouttown.com/?p=2005</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://www.fitgirlabouttown.com/2010/01/25/the-love-handle-challenge-workout-video/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>VIDEO: Dynamic Warm Up</title>
		<link>http://www.fitgirlabouttown.com/2009/08/24/dynamic-warm-up/</link>
		<comments>http://www.fitgirlabouttown.com/2009/08/24/dynamic-warm-up/#comments</comments>
		<pubDate>Mon, 24 Aug 2009 19:35:36 +0000</pubDate>
		<dc:creator>Fit Girl</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[warm-up]]></category>

		<guid isPermaLink="false">http://www.fitgirlabouttown.com/?p=972</guid>
		<description><![CDATA[Ditch the cardio warm up and try this bad boy!]]></description>
		<wfw:commentRss>http://www.fitgirlabouttown.com/2009/08/24/dynamic-warm-up/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>VIDEO: 3 Simple Moves for the Legs &amp; Butt</title>
		<link>http://www.fitgirlabouttown.com/2009/08/17/906/</link>
		<comments>http://www.fitgirlabouttown.com/2009/08/17/906/#comments</comments>
		<pubDate>Mon, 17 Aug 2009 18:12:11 +0000</pubDate>
		<dc:creator>Fit Girl</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[Legs]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.fitgirlabouttown.com/2009/08/17/906/</guid>
		<description><![CDATA[Our first video, how exciting!!!!  One almost feels the need to pop open a bottle of champagne - cheers!!
]]></description>
		<wfw:commentRss>http://www.fitgirlabouttown.com/2009/08/17/906/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Minified using disk: basic
Page Caching using disk: enhanced
Database Caching 4/18 queries in 0.004 seconds using disk: basic
Object Caching 335/368 objects using disk: basic

Served from: www.fitgirlabouttown.com @ 2012-05-22 23:37:54 -->
