All Entries Tagged With: "metabolism"
How to burn fat whilst filing your nails – Part II!
Hi ladies, how be your spices? Have you been chilli-ing up your lunchboxes? We hope so!!! OK, now to the next metabolism boosting food type – protein (meat/fish/dairy/nuts/seeds). Learn the mantra ladies, ‘protein keeps you lean!!!!’ Now, when you eat foods, you use a certain amount of energy to digest the food, it’s called the [...]
How to burn fat whilst filing your nails – Part I!
Yes, you too, can fat burn and nail file!!
You’ll go nuts for these metabolism boosters!
Instead of reaching for a naughty snack mid-morning or mid-afternoon when you’re peckish, reach for a handful of nuts instead. Nuts are packed full of protein and good fats keeping your metabolism high and encouraging your body to eliminate bad fats. But aren’t nuts fattening we hear you say! Well sure, if you eat a [...]
The Stress Factor = The Fat Factor
Feeling a little stressed out? If there was ever a better reason to zen out it would be because too much stress can make you hold on to fat. Yup, being stressed out can lead to a muffin top crisis, and nobody needs that! When you’re stressed out over a long period of time, you [...]
