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	<title>FIT GIRL ABOUT TOWN &#187; lunges</title>
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		<title>Emergency Beach Body Plan &#8211; Part I</title>
		<link>http://www.fitgirlabouttown.com/2009/07/05/emergency-beach-body-plan-part-i/</link>
		<comments>http://www.fitgirlabouttown.com/2009/07/05/emergency-beach-body-plan-part-i/#comments</comments>
		<pubDate>Sun, 05 Jul 2009 21:29:34 +0000</pubDate>
		<dc:creator>Fit Girl</dc:creator>
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		<category><![CDATA[bum]]></category>
		<category><![CDATA[Legs]]></category>
		<category><![CDATA[lunges]]></category>
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		<description><![CDATA[Say bye bye to wobbly bits, just tone, tone, tone!!]]></description>
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		<title>Don&#8217;t let &#8216;Belly Bloat&#8217; ruin your look!</title>
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		<pubDate>Thu, 02 Jul 2009 22:45:19 +0000</pubDate>
		<dc:creator>Fit Girl</dc:creator>
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		<description><![CDATA[It’s Saturday night. You look fab in your new dress. Look at those legs, all that lunging has paid off. You’re sporting a very on trend red lip, and have flicked out the eyeliner on the corners of your peepers. The shoulders are looking worthy of some Michelle Obama appreciation. One last viewing in the [...]]]></description>
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