All Entries Tagged With: "exercise"
How to deal with exercises you hate, that you know are good for you…
What is it? Squats? Lunges? Burpees? Press ups? Personally if I never had to squat again it would be too soon! So I always do them on Mondays, y’know, to get the damn things out of they way! Would I stop doing them, just cos I don’t like them? Hell no!! Squats keep my butt [...]
Before and After Pictures…
Ladies, how are you! Advertising is so powerful isn’t it!! You know those pics at the back of a magazine with Anne, 34, from London, who has lost a whopping 2 stone by just taking those tiny little fat zapping pills!! What we don’t know is that Anne has in fact actually been seriously working [...]
I’m feeling ill, should I train?
Well, it depends ladies. There’s certainly a lot more sniffle around in December, but knowing whether to train or not depends on exactly how you’re feeling. The general rule of thumb is, that if it’s from the neck up with no fever, then light exercise will do you no harm. However, if you have any [...]
Why your boss should encourage on-site fat zapping!
OK this is how you need to sell it to your boss. A little sweat-busting at work will reduce absenteeism, meaning that we the employee, will make more money for you the employer. That should hopefully do it. However if that doesn’t work, lots of ego-rubbing and general words of “ooh you’re such an amazing [...]
Super Brains
I know we focus a lot here on being body beautiful, but you should know that all of our fitness and nutrition advice helps to feed your mind too. According to Dr. Nussbaum’s Brain Health Lifestyle, us gals have pretty much got it covered on keeping a sound body and mind: 1. Move it! Research [...]
