All Entries Tagged With: "antioxidants"
Power Packed Salad: Quinoa Tabbouleh
The first of three, taste-tastic-body-poppin’ salads!
A Fit Girl Apology to Jerry Hall
Jerry Hall recently said that she found the term ‘anti-ageing’ insulting, which sparked great chat amongst the team here at Fit Girl. Jerry’s got a damn good point. We shouldn’t be trying to NOT age, ageing is a part of life. Yet, beauty counters are piled sky high with anti-ageing beauty potions that claim they [...]
You’ll go nuts for these metabolism boosters!
Instead of reaching for a naughty snack mid-morning or mid-afternoon when you’re peckish, reach for a handful of nuts instead. Nuts are packed full of protein and good fats keeping your metabolism high and encouraging your body to eliminate bad fats. But aren’t nuts fattening we hear you say! Well sure, if you eat a [...]
We love green tea!
Put the coffee down and say bye bye to dehydrated skin and the shakes. We’re all about sipping green tea here at Fit Girl as it’s full of polyphenols which are really powerful antioxidants. The poly-wotsits whizz around your body eliminating free-radicals which we can get from pollution, smoking, and sun damage to name but [...]
