All Entries Tagged With: "age-defying tactics"
The Stress Factor = The Fat Factor
Feeling a little stressed out? If there was ever a better reason to zen out it would be because too much stress can make you hold on to fat. Yup, being stressed out can lead to a muffin top crisis, and nobody needs that! When you’re stressed out over a long period of time, you [...]
Fit Girl | Jun 29, 2009 | Comments 0
Zzzs make you pretty…
Beauty sleep has been given it’s name for a reason Fit Girls, if you don’t get it, you don’t look so pretty, and your body doesn’t thank you much for it either. Our bodies do this whole recovery thing while we sleep. It’s considered that the sleep you get between 10pm-2am is your physical recovery [...]
Fit Girl | Jun 14, 2009 | Comments 1
Everlasting Gobstoppers and other age-defying tactics
How far would you go to stay looking young?
Fit Girl | Jun 11, 2009 | Comments 0
