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	<title>FIT GIRL ABOUT TOWN &#187; Nutrition</title>
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		<title>Got a sweet tooth but still wanna look sweet?</title>
		<link>http://www.fitgirlabouttown.com/2010/02/24/got-a-sweet-tooth-but-still-wanna-look-sweet/</link>
		<comments>http://www.fitgirlabouttown.com/2010/02/24/got-a-sweet-tooth-but-still-wanna-look-sweet/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 20:35:34 +0000</pubDate>
		<dc:creator>Fit Girl</dc:creator>
				<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[Y&#8217;know when you&#8217;re really really craving something sweet, but want to do so without the guilt?&#8230;.well we&#8217;ve got the perfect little snack for you ladies, that tastes sweet and keeps you looking even sweeter. We know, we&#8217;re so good to you, and it&#8217;s not even your birthday! Here&#8217;s what you&#8217;ll need: Oatcake fruit slices: 2 [...]]]></description>
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		<title>Power Packed Salad: Quinoa Tabbouleh</title>
		<link>http://www.fitgirlabouttown.com/2010/01/28/power-packed-salad-quinoa-tabbouleh/</link>
		<comments>http://www.fitgirlabouttown.com/2010/01/28/power-packed-salad-quinoa-tabbouleh/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 17:43:05 +0000</pubDate>
		<dc:creator>Fit Girl</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[protein]]></category>

		<guid isPermaLink="false">http://www.fitgirlabouttown.com/?p=2014</guid>
		<description><![CDATA[The first of three, taste-tastic-body-poppin' salads!]]></description>
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		<title>Did somebody say detox?</title>
		<link>http://www.fitgirlabouttown.com/2010/01/04/did-somebody-say-detox/</link>
		<comments>http://www.fitgirlabouttown.com/2010/01/04/did-somebody-say-detox/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 08:20:27 +0000</pubDate>
		<dc:creator>Fit Girl</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[detox]]></category>

		<guid isPermaLink="false">http://www.fitgirlabouttown.com/?p=1843</guid>
		<description><![CDATA[Of course they did, hell that word is flying around every workplace in January, as people politely refuse a biscuit with their tea (decaf of course!) and are opting for a salad at lunch rather than a sandwich, and you better make sure they have had their berry juice, you can&#8217;t let a little antioxidant [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Turn off that fat gene honey!!</title>
		<link>http://www.fitgirlabouttown.com/2009/12/15/turn-off-that-fat-gene-honey/</link>
		<comments>http://www.fitgirlabouttown.com/2009/12/15/turn-off-that-fat-gene-honey/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 21:38:05 +0000</pubDate>
		<dc:creator>Fit Girl</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://www.fitgirlabouttown.com/?p=1782</guid>
		<description><![CDATA[Stop Press!!!! Energy-dense foods may activate genes that ultimately make us obese. New research published in the FASEB journal has shown that foods high in fat and in sugar may actually switch on genes that cause our bodies to store too much fat. As far as we can see, we don&#8217;t need any extra insulation, [...]]]></description>
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		<title>The Festive Season Survival Guide Part 2 &#8211; Little Tipples&#8230;</title>
		<link>http://www.fitgirlabouttown.com/2009/12/10/surviving-the-festive-season-part-2-little-tipples/</link>
		<comments>http://www.fitgirlabouttown.com/2009/12/10/surviving-the-festive-season-part-2-little-tipples/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 10:29:32 +0000</pubDate>
		<dc:creator>Fit Girl</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.fitgirlabouttown.com/?p=1731</guid>
		<description><![CDATA[What is the Fit Girl drink of choice??]]></description>
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		<title>Before and After Pictures&#8230;</title>
		<link>http://www.fitgirlabouttown.com/2009/12/09/before-and-after-pictures/</link>
		<comments>http://www.fitgirlabouttown.com/2009/12/09/before-and-after-pictures/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 23:01:29 +0000</pubDate>
		<dc:creator>Fit Girl</dc:creator>
				<category><![CDATA[You]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.fitgirlabouttown.com/?p=1720</guid>
		<description><![CDATA[Ladies, how are you! Advertising is so powerful isn&#8217;t it!! You know those pics at the back of a magazine with Anne, 34, from London, who has lost a whopping 2 stone by just taking those tiny little fat zapping pills!! What we don&#8217;t know is that Anne has in fact actually been seriously working [...]]]></description>
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		<title>Food on the run usually means poor nutrition!</title>
		<link>http://www.fitgirlabouttown.com/2009/12/08/food-on-the-run-usually-means-poor-nutrition/</link>
		<comments>http://www.fitgirlabouttown.com/2009/12/08/food-on-the-run-usually-means-poor-nutrition/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 22:50:35 +0000</pubDate>
		<dc:creator>Fit Girl</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.fitgirlabouttown.com/?p=1717</guid>
		<description><![CDATA[If you haven&#8217;t got time to eat, it&#8217;s likely that the food you are eating isn&#8217;t that good for you sweethearts!! A study by the Journal of the American Dietetic Association showed that 42% of young women between lacked time to sit down and eat a meal. Ridiculous!! What is everybody doing so much of, [...]]]></description>
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		<title>Post-training snacks&#8230;</title>
		<link>http://www.fitgirlabouttown.com/2009/11/29/post-training-snacks/</link>
		<comments>http://www.fitgirlabouttown.com/2009/11/29/post-training-snacks/#comments</comments>
		<pubDate>Sun, 29 Nov 2009 19:57:21 +0000</pubDate>
		<dc:creator>Fit Girl</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[snacks]]></category>

		<guid isPermaLink="false">http://www.fitgirlabouttown.com/?p=1557</guid>
		<description><![CDATA[Do you ever wonder what you should eat immediately post-training? I mean, complete last repetition, and possibly even pre-shower&#8230;one has got to refuel. (And just in case you thought it was smart not to eat after your training session&#8230;well it&#8217;s not&#8230;AT ALL!!! &#8211; you need to replenish all of the energy that you have used [...]]]></description>
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		<title>Fine French Women – Their Secret Revealed…</title>
		<link>http://www.fitgirlabouttown.com/2009/11/18/french-women/</link>
		<comments>http://www.fitgirlabouttown.com/2009/11/18/french-women/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 23:59:30 +0000</pubDate>
		<dc:creator>Fit Girl</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.fitgirlabouttown.com/2009/11/18/french-women/</guid>
		<description><![CDATA[I had a fab weekend just gone with my girlies in Paris!!! It’s our once a year get together and we do not stop talking from start to finish, ‘tis a true talking marathon – if there were an actual competition, I know we would win hands down. Anyway, looking around the stylish women of [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Food allergies and food intolerances – What’s the difference?</title>
		<link>http://www.fitgirlabouttown.com/2009/11/18/food-allergies/</link>
		<comments>http://www.fitgirlabouttown.com/2009/11/18/food-allergies/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 23:58:39 +0000</pubDate>
		<dc:creator>Fit Girl</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.fitgirlabouttown.com/2009/11/18/food-allergies/</guid>
		<description><![CDATA[Sometimes you can have a bad reaction to food which may just be an intolerance that you mistake for an allergy. It’s important to know that difference as one can cause discomfort whilst the other can be life threatening. For example, dairy produce bloats me and wheat both bloats me and makes me tired, but [...]]]></description>
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		<slash:comments>1</slash:comments>
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