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	<title>FIT GIRL ABOUT TOWN &#187; Fitness</title>
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		<title>Fit Girl Gadgets: iexerci.se</title>
		<link>http://www.fitgirlabouttown.com/2010/03/16/fit-girl-gadgets-iexercise/</link>
		<comments>http://www.fitgirlabouttown.com/2010/03/16/fit-girl-gadgets-iexercise/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 10:35:09 +0000</pubDate>
		<dc:creator>Fit Girl</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Gym Etiq-kit]]></category>
		<category><![CDATA[gadgets]]></category>

		<guid isPermaLink="false">http://www.fitgirlabouttown.com/?p=2330</guid>
		<description><![CDATA[Ladies, if you need a little help shifting the delf from your shelf then we have the perfect little cyber support for you.  Welcome iexerci.se!!!!  This fab little site, counts everything you need to get that ounce off your bounce!!  We&#8217;re talking food analysis broken down into protein, carb, and fat content&#8230;now you know we [...]]]></description>
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		<title>Be in control of your work effort with RPE</title>
		<link>http://www.fitgirlabouttown.com/2010/03/02/be-in-control-of-your-work-effort-with-rpe/</link>
		<comments>http://www.fitgirlabouttown.com/2010/03/02/be-in-control-of-your-work-effort-with-rpe/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 11:10:39 +0000</pubDate>
		<dc:creator>Fit Girl</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.fitgirlabouttown.com/?p=2256</guid>
		<description><![CDATA[Ladies, have you ever noticed that sometimes you do a workout and feel great!! And other times you are struggling to get through it! Struggling through a workout can mean a few different things &#8211; you may just be plain tired; you might be a little under the weather; you may not have eaten enough; [...]]]></description>
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		<title>How to deal with exercises you hate, that you know are good for you&#8230;</title>
		<link>http://www.fitgirlabouttown.com/2010/02/02/how-to-deal-with-exercises-you-hate-that-you-know-are-good-for-you/</link>
		<comments>http://www.fitgirlabouttown.com/2010/02/02/how-to-deal-with-exercises-you-hate-that-you-know-are-good-for-you/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 21:21:30 +0000</pubDate>
		<dc:creator>Fit Girl</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://www.fitgirlabouttown.com/?p=2071</guid>
		<description><![CDATA[What is it? Squats? Lunges? Burpees? Press ups? Personally if I never had to squat again it would be too soon! So I always do them on Mondays, y&#8217;know, to get the damn things out of they way! Would I stop doing them, just cos I don&#8217;t like them? Hell no!! Squats keep my butt [...]]]></description>
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		<title>Thinking about running a marathon?</title>
		<link>http://www.fitgirlabouttown.com/2010/01/31/thinking-about-running-a-marathon/</link>
		<comments>http://www.fitgirlabouttown.com/2010/01/31/thinking-about-running-a-marathon/#comments</comments>
		<pubDate>Sun, 31 Jan 2010 14:12:16 +0000</pubDate>
		<dc:creator>Fit Girl</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[marathon]]></category>

		<guid isPermaLink="false">http://www.fitgirlabouttown.com/?p=2051</guid>
		<description><![CDATA[It&#8217;s likely that you have been an innocent spectator at a marathon before and now feel it necessary to see if you can go the distance! Well done, you have officially topped the absolutely crazy list! Just kidding! Training for and running a marathon challenges you both physically and mentally in ways you never expected. [...]]]></description>
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		<title>The Love Handle Challenge: Workout Video!</title>
		<link>http://www.fitgirlabouttown.com/2010/01/25/the-love-handle-challenge-workout-video/</link>
		<comments>http://www.fitgirlabouttown.com/2010/01/25/the-love-handle-challenge-workout-video/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 00:53:16 +0000</pubDate>
		<dc:creator>Fit Girl</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.fitgirlabouttown.com/?p=2005</guid>
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		<slash:comments>3</slash:comments>
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		<title>Ouch my tushy hurts from working out!!</title>
		<link>http://www.fitgirlabouttown.com/2010/01/12/ouch-my-tusy-hurts-from-working-out/</link>
		<comments>http://www.fitgirlabouttown.com/2010/01/12/ouch-my-tusy-hurts-from-working-out/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 14:00:16 +0000</pubDate>
		<dc:creator>Fit Girl</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[DOMS]]></category>
		<category><![CDATA[massage]]></category>

		<guid isPermaLink="false">http://www.fitgirlabouttown.com/?p=1952</guid>
		<description><![CDATA[A literal pain in the butt!!  Welcome to world of DOMS ladies &#8211; delayed onset muscle soreness!  It&#8217;s the whip that cracks the day after, the day after!!  You wake up the day after a workout and feel pretty good, and then the next day BAM&#8230;you can&#8217;t walk!!!  For the weak-minded, it is enough to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>We caught up with Alesha Dixon to talk fitness&#8230;</title>
		<link>http://www.fitgirlabouttown.com/2010/01/12/we-caught-up-with-alesha-dixon-to-talk-fitness/</link>
		<comments>http://www.fitgirlabouttown.com/2010/01/12/we-caught-up-with-alesha-dixon-to-talk-fitness/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 09:36:05 +0000</pubDate>
		<dc:creator>Fit Girl</dc:creator>
				<category><![CDATA[Celebrity]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.fitgirlabouttown.com/?p=1944</guid>
		<description><![CDATA[We managed to nab five minutes with Alesha Dixon, the stunning judge on BBC&#8217;s Strictly Come Dancing and the face for LA Fitness. Whether its shimmying across the dance floor strictly-style or busting some sassy dance moves for her latest vid, we knew she&#8217;d have a thing or two to say about fitness. Here&#8217;s what [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Fit for Brains</title>
		<link>http://www.fitgirlabouttown.com/2009/12/11/fit-for-brains/</link>
		<comments>http://www.fitgirlabouttown.com/2009/12/11/fit-for-brains/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 23:58:38 +0000</pubDate>
		<dc:creator>Fit Girl</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.fitgirlabouttown.com/?p=1745</guid>
		<description><![CDATA[You read Fit Girl so you&#8217;re obviously pretty smart, and you&#8217;re also pretty fit. We already knew that our readers were both body fabulous with brains to boot. However in case anyone didn&#8217;t believe the superiority of FG readers, a new study has shown that a sound body means a sound mind! A Swedish study [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Four Minute Workout</title>
		<link>http://www.fitgirlabouttown.com/2009/12/08/the-four-minute-workout/</link>
		<comments>http://www.fitgirlabouttown.com/2009/12/08/the-four-minute-workout/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 08:39:40 +0000</pubDate>
		<dc:creator>Fit Girl</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.fitgirlabouttown.com/?p=1710</guid>
		<description><![CDATA[Yes you read right Fit Girls, I haven&#8217;t gone mad, there is actually a workout that can be done in four minutes that will have you dragging your heels and begging for mercy. Welcome the tabata. The tabata protocol was developed by Izumi Tabata at the National Institute of Fitness and Sports in Tokyo, Japan. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>I&#8217;m feeling ill, should I train?</title>
		<link>http://www.fitgirlabouttown.com/2009/12/01/im-feeling-ill-should-i-train/</link>
		<comments>http://www.fitgirlabouttown.com/2009/12/01/im-feeling-ill-should-i-train/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 10:00:50 +0000</pubDate>
		<dc:creator>Fit Girl</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[illness]]></category>

		<guid isPermaLink="false">http://www.fitgirlabouttown.com/?p=1589</guid>
		<description><![CDATA[Well, it depends ladies.  There&#8217;s certainly a lot more sniffle around in December, but knowing whether to train or not depends on exactly how you&#8217;re feeling. The general rule of thumb is, that if it&#8217;s from the neck up with no fever, then light exercise will do you no harm.  However, if you have any [...]]]></description>
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