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	<link>http://www.fitgirlabouttown.com</link>
	<description>All of your body beautiful needs at the click of a mouse...</description>
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		<title>Next live facebook Q&amp;A this Sunday 10am (GMT)</title>
		<link>http://www.fitgirlabouttown.com/2012/05/17/liveqa/</link>
		<comments>http://www.fitgirlabouttown.com/2012/05/17/liveqa/#comments</comments>
		<pubDate>Thu, 17 May 2012 19:31:51 +0000</pubDate>
		<dc:creator>Joslyn</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.fitgirlabouttown.com/?p=5159</guid>
		<description><![CDATA[Ladies over the last two weeks we have had some great questions from you on our live facebook Q&#38;As with a nutrition focus in week 1, and a fitness focus in week 2. This week we are gonna chat about health and fitness pitfalls and what you can do about them. So if you are [...]]]></description>
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		<title>Use the &#8216;weak side rule&#8217;&#8230;always</title>
		<link>http://www.fitgirlabouttown.com/2012/05/17/use-the-weak-side-rule-always/</link>
		<comments>http://www.fitgirlabouttown.com/2012/05/17/use-the-weak-side-rule-always/#comments</comments>
		<pubDate>Thu, 17 May 2012 18:32:14 +0000</pubDate>
		<dc:creator>Fit Girl</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.fitgirlabouttown.com/?p=5161</guid>
		<description><![CDATA[Or you might just end up walking around in circles...]]></description>
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		<title>Should I join a gym or buy weights for home?</title>
		<link>http://www.fitgirlabouttown.com/2012/05/13/should-i-join-a-gym-or-buy-weights-for-home/</link>
		<comments>http://www.fitgirlabouttown.com/2012/05/13/should-i-join-a-gym-or-buy-weights-for-home/#comments</comments>
		<pubDate>Sun, 13 May 2012 20:42:04 +0000</pubDate>
		<dc:creator>Fit Girl</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.fitgirlabouttown.com/?p=5149</guid>
		<description><![CDATA[It's your call ladies]]></description>
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		<title>Ten Weeks to a Perfect Ten &#8211; Push Ups, Week 1</title>
		<link>http://www.fitgirlabouttown.com/2012/05/13/ten-weeks-to-a-perfect-ten-push-ups-week-1/</link>
		<comments>http://www.fitgirlabouttown.com/2012/05/13/ten-weeks-to-a-perfect-ten-push-ups-week-1/#comments</comments>
		<pubDate>Sun, 13 May 2012 20:24:07 +0000</pubDate>
		<dc:creator>Fit Girl</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.fitgirlabouttown.com/?p=5145</guid>
		<description><![CDATA[It&#8217;s arrived! No longer will you dread, &#8220;drop and give me ten push ups&#8221; in a workout class ever again. You will throwdown and bang out ten perfect push ups, jump back on your feet and be like, yeah, what&#8217;s next&#8230;that was easy! So here it is! The first vid is probably not what you&#8217;re [...]]]></description>
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		<title>10 Weeks for the Perfect 10 Push Ups &#8211; How it started&#8230;</title>
		<link>http://www.fitgirlabouttown.com/2012/05/07/10-weeks-to-the-perfect-10-push-ups-how-it-started/</link>
		<comments>http://www.fitgirlabouttown.com/2012/05/07/10-weeks-to-the-perfect-10-push-ups-how-it-started/#comments</comments>
		<pubDate>Mon, 07 May 2012 17:48:15 +0000</pubDate>
		<dc:creator>Fit Girl</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.fitgirlabouttown.com/?p=5138</guid>
		<description><![CDATA[&#8216;Sup FGs. One of our readers wrote to us not long ago about push ups or her lack thereof, here&#8217;s what she said: Hi Fit Girl, I currently make twice weekly trips to the gym for circuit type classes and my general fitness and strength, whilst doing exercises like squat and lunges, has appeared to [...]]]></description>
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		<title>Mango and Nut Snack</title>
		<link>http://www.fitgirlabouttown.com/2012/05/07/mango-and-nut-snack/</link>
		<comments>http://www.fitgirlabouttown.com/2012/05/07/mango-and-nut-snack/#comments</comments>
		<pubDate>Mon, 07 May 2012 17:26:16 +0000</pubDate>
		<dc:creator>Fit Girl</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.fitgirlabouttown.com/?p=5133</guid>
		<description><![CDATA[You guys have been asking loads of questions on snack ideas, here&#8217;s Fit Girl&#8217;s favourite, if she would just stop eating whilst she makes it&#8230;also note the &#8220;sorry for eating with my mouth full&#8221; blunder&#8230;one day she will get it right! Also, make sure the dried mango you buy doesn&#8217;t have any added sugar&#8230;the squeeze [...]]]></description>
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		<title>Do you totally wanna chat about nutrition&#8230;like live, like we were sitting opposite, kinda?&#8230;</title>
		<link>http://www.fitgirlabouttown.com/2012/05/03/do-you-totally-wanna-chat-about-nutrition-like-live-like-we-were-sitting-opposite-kinda/</link>
		<comments>http://www.fitgirlabouttown.com/2012/05/03/do-you-totally-wanna-chat-about-nutrition-like-live-like-we-were-sitting-opposite-kinda/#comments</comments>
		<pubDate>Thu, 03 May 2012 22:04:25 +0000</pubDate>
		<dc:creator>Fit Girl</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.fitgirlabouttown.com/?p=5128</guid>
		<description><![CDATA[Excellent, if you do, join us on Friday 4th May from 3-4pm (GMT) on facebook to y&#8217;know, hang out, and chat about food and stuff!  What&#8217;s not to love?]]></description>
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		<title>10 weeks for the perfect 10!</title>
		<link>http://www.fitgirlabouttown.com/2012/05/01/10-weeks-for-the-perfect-10/</link>
		<comments>http://www.fitgirlabouttown.com/2012/05/01/10-weeks-for-the-perfect-10/#comments</comments>
		<pubDate>Tue, 01 May 2012 21:12:33 +0000</pubDate>
		<dc:creator>Fit Girl</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.fitgirlabouttown.com/?p=5118</guid>
		<description><![CDATA[We're talking push ups not dress size honey...]]></description>
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		<title>Happy May and other Goals</title>
		<link>http://www.fitgirlabouttown.com/2012/05/01/happy-may-and-other-goals/</link>
		<comments>http://www.fitgirlabouttown.com/2012/05/01/happy-may-and-other-goals/#comments</comments>
		<pubDate>Tue, 01 May 2012 20:23:03 +0000</pubDate>
		<dc:creator>Joslyn</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.fitgirlabouttown.com/?p=5114</guid>
		<description><![CDATA[Hey FGs Happy May!  Nothing like a new month to set new goals!!  My all time new favourite quote of the year (actually, my life in general) is: What is not to love here? Let me give you some examples - &#8220;It&#8217;s alright for you, you can eat what you want and still stay slim&#8221; [...]]]></description>
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		<title>Do weightlifting shoes count as heels?</title>
		<link>http://www.fitgirlabouttown.com/2012/04/26/do-weightlifting-shoes-count-as-heels/</link>
		<comments>http://www.fitgirlabouttown.com/2012/04/26/do-weightlifting-shoes-count-as-heels/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 10:05:45 +0000</pubDate>
		<dc:creator>Joslyn</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.fitgirlabouttown.com/?p=5108</guid>
		<description><![CDATA[So myself and nine other fitness gals are headed off to Portugal this weekend on a training camp.  With us, is the fourth fourth fittest woman in the world Samantha Briggs and it appears she is going to be programming the torture for the weekend! Hilariously, our facebook chat that can be viewed publicly is [...]]]></description>
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