All Entries in the "You" Category
Is Techie Efficiency Driving Us Crazy?
What happened to a single phone call!!
She rocks because…
Do you have a friend that goes above and beyond the call of duty? Y’know, the friend that does the kind of extraordinary stuff that frankly is too much hassle for the rest of us to do!!! Let’s not pretend girls, there have been times when you could’ve reached out but, well didn’t…we’ve all been [...]
A lesson from space…rocket actually
Yeah, it’s not really a lesson from space. We literally are referring to rocket, the salad leaf, as opposed to any other spacey type thing, but you know how we like to be random! Anyways, the point is, I have been growing rocket in an effort to be eco and show off to my friends [...]
Are you SATC-ing this weekend?
It’s here!!! Woot!! The girls are back to wow us with their sassiness! Now the FG crew are taking this very seriously and have full celebrations planned! Here’s how to watch SATC 2, with your girls, SATC style: 1. Book the venue! It might already be too late. Whilst we’ve managed to get tickets at [...]
5 things you should never to leave until tomorrow
1. Your workout – if you run out of time for your 30 minute workout, get creative and do something in 10 or 20 minutes, flexibility is the key to fitness being a part of your life 2. Your mental stress – get all of the things you have to do out of your head [...]
Make a date with yourself this weekend!
Hey FGs how ya doin? Feelin’ fly? Feelin frisky? Well since April is nearly backing up the rear and the year is flying, we don’t want you to neglect yourselves as you run from pillar to post getting ‘life-d’ as my friend puts it!! Y’know, life will whizz on by, and you’ll find yourself standing [...]
Oh pass me my silk eye mask darling, I can’t bear to look!!
Rumour has it, according to scientists in Utah, that us ladies feel panic-stricken at the sight of obesity. The research, published in the psychological journal Personality and Individual Differences, is part of a long-term project working to improve treatment of eating disorders by tracking progress with brain imaging. The motivation behind this new study was [...]
Time to Get Focused
Oops, the first quarter of the year has just whooshed by, and I’m finding myself putting dates in the diary for September!! No no!! 2011 cannot be nearing at such a swift pace!!! Anyway the point is ladies, with a quarter of the year down, you only have 3/4 of the year left, and hopefully [...]
Don’t let work give you a pain in the neck!
If you’re reading this, you’re probably looking at a computer of sorts, or else you are very snazzy and reading this from a sparkly phone type contraption where you can view websites, download movies, and get a facial all at the dexterity of your thumbs! Anyway if the former applies to you, then we thought [...]
How to become a Fit Girl About Town in 6 easy steps!
1. Look after your body! It goes without saying that to be a Fit Girl About Town, you need to be just that…fit! Not fit in the cooorr-blimey-check-out-that-bird fit (usually said by bloke on building site) but actually physically fit. You can’t make claims about being a Fit Girl if walking up a flight of [...]
Guest Post: Is your Health Drink Healthy?
Here are 5 of the most misleading so called health drinks: 1) Fruit Smoothies: Many of these smoothies contain 11 grams or more of sugar in those tiny little 100ml bottles. If that isnt’ bad enough the process that the fruits go through mean they are not as high in vitamins as you may be [...]
We got another Guest Poster!!! Are you excited!!
You know we like to hand-pick these bad boys!!! We’re not just gonna let any old chick be telling you how it is in Fit Girl Land!! Sooooooooo, here she is!!!!! It’s little miss Rocofit herself!! This fly girls knows her stuff and trains her butt off!! Check the arms, you gotta love the arms, [...]
Shame on you gossip girl!!
Quit the small talk honey!
Quit lookin’ behind honey, or you headin’ for a crash (diet)
Get in the now girls, it’s all the rage!!
Don’t let your success bite you on the ass!
It happens, we’re not gonna lie…
The Fit Girl Guide to dropping a dress size in 6 days
You need to read this…
Get some sistas on board to help you reach your goals…
Hi Ladies! Struggling with motivation? Feeling frumpy? Staring with hate at the fat suit? Fear not darlings, you need to round up a few friends to start up a support network. Going it alone is no fun! I was chatting to a friend the other day who is doing fabulously on the body-svelte status and [...]
Is it just me, or does my butt look great in this?
Wouldn’t it be so much more refreshing to say this, instead of “does my butt look big in this?” It’s so yawn, it’s so noughties, it’s so Brangelina!! We’re over it! We’re over lovely ladies not feeling good about themselves! So what are we gonna do about it? We’re gonna lay it down like it [...]
Lady in Red! – What are you gonna wear on National Wear Red to Work Day?
The rule is, anything goes as long as it’s red! Hmm, I wonder does that give me an excuse to buy a pair of Louboutins, I could pick my feet up extra high to show off the red glow on the heel! Anyway, whether you rock red shoes, sexy up with a little red under-garment, [...]
When it’s not all about you sweety…
OK, you know we’re all about self-love round here. And by that we don’t mean preening in the mirror telling yourself your gorgeous, and working your strut around the office…that just comes across as vain, and that’s not pretty. What we mean by self-love, is taking time out to take care of yourself, y’know making [...]
