<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>FIT GIRL ABOUT TOWN &#187; Videos</title>
	<atom:link href="http://www.fitgirlabouttown.com/category/videos/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.fitgirlabouttown.com</link>
	<description>All of your body beautiful needs at the click of a mouse...</description>
	<lastBuildDate>Wed, 01 Feb 2012 09:46:35 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>The 6 Week Pink Challenge – Week 5 – Shape That Ass!!</title>
		<link>http://www.fitgirlabouttown.com/2010/11/07/the-6-week-pink-challenge-week-5-shape-that-ass/</link>
		<comments>http://www.fitgirlabouttown.com/2010/11/07/the-6-week-pink-challenge-week-5-shape-that-ass/#comments</comments>
		<pubDate>Sun, 07 Nov 2010 19:59:55 +0000</pubDate>
		<dc:creator>Joslyn</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://www.fitgirlabouttown.com/?p=3687</guid>
		<description><![CDATA[Talk about booty-fabulous, the butt cannot get any tighter than this my little FG Queens!! Nothing like a stiff legged deadlift to tone that ass up! Welcome to Week 5 ladies, come bring your butts here&#8230; RESISTANCE: CARDIO: We said Shape That Ass, right? Off to the hills we go&#8230; Go find yourself a hill, [...]]]></description>
		<wfw:commentRss>http://www.fitgirlabouttown.com/2010/11/07/the-6-week-pink-challenge-week-5-shape-that-ass/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The 6 Week Pink Challenge – Week 4 Workout…The BIG 50!!</title>
		<link>http://www.fitgirlabouttown.com/2010/10/31/the-6-week-pink-challenge-week-4-workout-the-big-50/</link>
		<comments>http://www.fitgirlabouttown.com/2010/10/31/the-6-week-pink-challenge-week-4-workout-the-big-50/#comments</comments>
		<pubDate>Sun, 31 Oct 2010 22:05:13 +0000</pubDate>
		<dc:creator>Fit Girl</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://www.fitgirlabouttown.com/?p=3638</guid>
		<description><![CDATA[OK, it just got way too hot in here FGs!! The BIG 50 workout is sure to have you sizzlin&#8217;!! So here&#8217;s the deal, 50 reps of five exercises. You can do all 50 reps of one before you go on to the next, or break it down into smaller chunks and do it circuit [...]]]></description>
		<wfw:commentRss>http://www.fitgirlabouttown.com/2010/10/31/the-6-week-pink-challenge-week-4-workout-the-big-50/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>The 6 Week Pink Challenge – Week 3 Workout…The only way is up!!</title>
		<link>http://www.fitgirlabouttown.com/2010/10/24/the-6-week-pink-challenge-week-3-workout-the-only-way-is-up/</link>
		<comments>http://www.fitgirlabouttown.com/2010/10/24/the-6-week-pink-challenge-week-3-workout-the-only-way-is-up/#comments</comments>
		<pubDate>Sun, 24 Oct 2010 20:36:38 +0000</pubDate>
		<dc:creator>Fit Girl</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://www.fitgirlabouttown.com/?p=3627</guid>
		<description><![CDATA[3 exercises, 10 repetitions, back to back, for four minutes. Rest for one minute, and hit it again hard! 4 sets, twenty minutes! Ouch!! RESISTANCE CARDIO 5 minutes of brisk walking, 10 minute jog, 5 minutes of brisk walking or 5 minutes of jogging, 10 minutes of hard running, 5 minutes of jogging or 5 [...]]]></description>
		<wfw:commentRss>http://www.fitgirlabouttown.com/2010/10/24/the-6-week-pink-challenge-week-3-workout-the-only-way-is-up/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The 6 Week Pink Challenge – Week 2 Workout</title>
		<link>http://www.fitgirlabouttown.com/2010/10/17/6-week-pink-challenge-week-ii/</link>
		<comments>http://www.fitgirlabouttown.com/2010/10/17/6-week-pink-challenge-week-ii/#comments</comments>
		<pubDate>Sun, 17 Oct 2010 21:18:25 +0000</pubDate>
		<dc:creator>Fit Girl</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://www.fitgirlabouttown.com/?p=3589</guid>
		<description><![CDATA[Oh dear, usually, one tabata workout is enough, but this is a challenge y&#8217;all, so what the heck, we&#8217;ve given you three!!  Sorry, in advance!!  So it&#8217;s pretty simple, one exercise, 20 seconds on, 10 seconds off, multiplied by eight.  Oh, yeah and then you get to do it two more times!!  Lucky you guys!! [...]]]></description>
		<wfw:commentRss>http://www.fitgirlabouttown.com/2010/10/17/6-week-pink-challenge-week-ii/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>The 6 Week Pink Challenge – Week 1 Workout</title>
		<link>http://www.fitgirlabouttown.com/2010/10/10/the-6-week-pink-challenge-week-1-workout/</link>
		<comments>http://www.fitgirlabouttown.com/2010/10/10/the-6-week-pink-challenge-week-1-workout/#comments</comments>
		<pubDate>Sun, 10 Oct 2010 21:02:22 +0000</pubDate>
		<dc:creator>Fit Girl</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://www.fitgirlabouttown.com/?p=3552</guid>
		<description><![CDATA[Ladies it&#8217;s arrived, you&#8217;re about to whoop your own butt with this workout!!  So here&#8217;s the deal, watch the vid to see the resistance workout and choose from the cardio choices below. The full challenge is to do the food pledge as well as three of the resistance workouts and one cardio, or two resistance [...]]]></description>
		<wfw:commentRss>http://www.fitgirlabouttown.com/2010/10/10/the-6-week-pink-challenge-week-1-workout/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>4 Week Summer Challenge – Part III</title>
		<link>http://www.fitgirlabouttown.com/2010/08/01/4-week-summer-challenge-part-iii/</link>
		<comments>http://www.fitgirlabouttown.com/2010/08/01/4-week-summer-challenge-part-iii/#comments</comments>
		<pubDate>Sun, 01 Aug 2010 20:35:43 +0000</pubDate>
		<dc:creator>Fit Girl</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://www.fitgirlabouttown.com/2010/08/01/4-week-summer-challenge-part-iii/</guid>
		<description><![CDATA[Back to Week 1 Stylee increasing the reps as you go!!!]]></description>
		<wfw:commentRss>http://www.fitgirlabouttown.com/2010/08/01/4-week-summer-challenge-part-iii/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>4 Week Summer Challenge Part II</title>
		<link>http://www.fitgirlabouttown.com/2010/07/25/4-week-summer-challenge-part-ii/</link>
		<comments>http://www.fitgirlabouttown.com/2010/07/25/4-week-summer-challenge-part-ii/#comments</comments>
		<pubDate>Sun, 25 Jul 2010 08:00:30 +0000</pubDate>
		<dc:creator>Fit Girl</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://www.fitgirlabouttown.com/?p=2938</guid>
		<description><![CDATA[Same drill Challengers!!! 20 minutes, back to back, but this time you have a cheeky 1 minute rest after each full set!]]></description>
		<wfw:commentRss>http://www.fitgirlabouttown.com/2010/07/25/4-week-summer-challenge-part-ii/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>VIDEO: 4 Week Summer Challenge</title>
		<link>http://www.fitgirlabouttown.com/2010/07/18/video-4-week-summer-challenge/</link>
		<comments>http://www.fitgirlabouttown.com/2010/07/18/video-4-week-summer-challenge/#comments</comments>
		<pubDate>Sun, 18 Jul 2010 22:32:04 +0000</pubDate>
		<dc:creator>Joslyn</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://www.fitgirlabouttown.com/?p=2888</guid>
		<description><![CDATA[5 exercises. Back-to-back. No rest in between. For 20 minutes. Are you tough enough?]]></description>
		<wfw:commentRss>http://www.fitgirlabouttown.com/2010/07/18/video-4-week-summer-challenge/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Video: Running Warm Up</title>
		<link>http://www.fitgirlabouttown.com/2010/03/31/running-warm-up/</link>
		<comments>http://www.fitgirlabouttown.com/2010/03/31/running-warm-up/#comments</comments>
		<pubDate>Wed, 31 Mar 2010 20:57:42 +0000</pubDate>
		<dc:creator>Fit Girl</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://www.fitgirlabouttown.com/?p=2462</guid>
		<description><![CDATA[Get ready to run ladies, like a speed demon!!]]></description>
		<wfw:commentRss>http://www.fitgirlabouttown.com/2010/03/31/running-warm-up/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Ski Fit Workout Video</title>
		<link>http://www.fitgirlabouttown.com/2010/02/22/ski-fit-workout-video/</link>
		<comments>http://www.fitgirlabouttown.com/2010/02/22/ski-fit-workout-video/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 21:34:58 +0000</pubDate>
		<dc:creator>Fit Girl</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://www.fitgirlabouttown.com/?p=2173</guid>
		<description><![CDATA[Get ready for a butt burnin&#8217; squat jumpin&#8217; workout!!]]></description>
		<wfw:commentRss>http://www.fitgirlabouttown.com/2010/02/22/ski-fit-workout-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Minified using disk: basic
Page Caching using disk: enhanced
Database Caching 5/47 queries in 0.016 seconds using disk: basic
Object Caching 611/701 objects using disk: basic

Served from: www.fitgirlabouttown.com @ 2012-02-05 17:08:04 -->
