All Entries in the "Videos" Category
The 6 Week Pink Challenge – Week 5 – Shape That Ass!!
Talk about booty-fabulous, the butt cannot get any tighter than this my little FG Queens!! Nothing like a stiff legged deadlift to tone that ass up! Welcome to Week 5 ladies, come bring your butts here… RESISTANCE: CARDIO: We said Shape That Ass, right? Off to the hills we go… Go find yourself a hill, [...]
The 6 Week Pink Challenge – Week 4 Workout…The BIG 50!!
OK, it just got way too hot in here FGs!! The BIG 50 workout is sure to have you sizzlin’!! So here’s the deal, 50 reps of five exercises. You can do all 50 reps of one before you go on to the next, or break it down into smaller chunks and do it circuit [...]
The 6 Week Pink Challenge – Week 3 Workout…The only way is up!!
3 exercises, 10 repetitions, back to back, for four minutes. Rest for one minute, and hit it again hard! 4 sets, twenty minutes! Ouch!! RESISTANCE CARDIO 5 minutes of brisk walking, 10 minute jog, 5 minutes of brisk walking or 5 minutes of jogging, 10 minutes of hard running, 5 minutes of jogging or 5 [...]
The 6 Week Pink Challenge – Week 2 Workout
Oh dear, usually, one tabata workout is enough, but this is a challenge y’all, so what the heck, we’ve given you three!! Sorry, in advance!! So it’s pretty simple, one exercise, 20 seconds on, 10 seconds off, multiplied by eight. Oh, yeah and then you get to do it two more times!! Lucky you guys!! [...]
The 6 Week Pink Challenge – Week 1 Workout
Ladies it’s arrived, you’re about to whoop your own butt with this workout!! So here’s the deal, watch the vid to see the resistance workout and choose from the cardio choices below. The full challenge is to do the food pledge as well as three of the resistance workouts and one cardio, or two resistance [...]
4 Week Summer Challenge – Part III
Back to Week 1 Stylee increasing the reps as you go!!!
4 Week Summer Challenge Part II
Same drill Challengers!!! 20 minutes, back to back, but this time you have a cheeky 1 minute rest after each full set!
VIDEO: 4 Week Summer Challenge
5 exercises. Back-to-back. No rest in between. For 20 minutes. Are you tough enough?
Video: Running Warm Up
Get ready to run ladies, like a speed demon!!
Ski Fit Workout Video
Get ready for a butt burnin’ squat jumpin’ workout!!
VIDEO: The Heels are Off! LA Fitness have nabbed Alesha Dixon to become the face of the gym chain.
Phew, it was only last week that we were getting excited about the fact that Fitness First are doing Strictly Come Dancing style classes called Strictly Fit. Then today we hear that L.A. Fitness have jumped on the Strictly bandwagon and signed Alesha Dixon, one of the Strictly Come Dancing judges and former winner of [...]
VIDEO: Dynamic Warm Up
Ditch the cardio warm up and try this bad boy!
VIDEO: 3 Simple Moves for the Legs & Butt
Our first video, how exciting!!!! One almost feels the need to pop open a bottle of champagne – cheers!!
