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	<title>FIT GIRL ABOUT TOWN &#187; Nutrition</title>
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	<link>http://www.fitgirlabouttown.com</link>
	<description>All of your body beautiful needs at the click of a mouse...</description>
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		<title>Mango and Nut Snack</title>
		<link>http://www.fitgirlabouttown.com/2012/05/07/mango-and-nut-snack/</link>
		<comments>http://www.fitgirlabouttown.com/2012/05/07/mango-and-nut-snack/#comments</comments>
		<pubDate>Mon, 07 May 2012 17:26:16 +0000</pubDate>
		<dc:creator>Fit Girl</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.fitgirlabouttown.com/?p=5133</guid>
		<description><![CDATA[You guys have been asking loads of questions on snack ideas, here&#8217;s Fit Girl&#8217;s favourite, if she would just stop eating whilst she makes it&#8230;also note the &#8220;sorry for eating with my mouth full&#8221; blunder&#8230;one day she will get it right! Also, make sure the dried mango you buy doesn&#8217;t have any added sugar&#8230;the squeeze [...]]]></description>
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		<title>Do you totally wanna chat about nutrition&#8230;like live, like we were sitting opposite, kinda?&#8230;</title>
		<link>http://www.fitgirlabouttown.com/2012/05/03/do-you-totally-wanna-chat-about-nutrition-like-live-like-we-were-sitting-opposite-kinda/</link>
		<comments>http://www.fitgirlabouttown.com/2012/05/03/do-you-totally-wanna-chat-about-nutrition-like-live-like-we-were-sitting-opposite-kinda/#comments</comments>
		<pubDate>Thu, 03 May 2012 22:04:25 +0000</pubDate>
		<dc:creator>Fit Girl</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.fitgirlabouttown.com/?p=5128</guid>
		<description><![CDATA[Excellent, if you do, join us on Friday 4th May from 3-4pm (GMT) on facebook to y&#8217;know, hang out, and chat about food and stuff!  What&#8217;s not to love?]]></description>
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		<title>Behold the coconut!</title>
		<link>http://www.fitgirlabouttown.com/2012/03/25/behold-the-coconut/</link>
		<comments>http://www.fitgirlabouttown.com/2012/03/25/behold-the-coconut/#comments</comments>
		<pubDate>Sun, 25 Mar 2012 07:11:49 +0000</pubDate>
		<dc:creator>Joslyn</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.fitgirlabouttown.com/?p=5057</guid>
		<description><![CDATA[What doesn't it do?]]></description>
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		<slash:comments>0</slash:comments>
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		<title>&#8220;Being healthy is so expensive&#8230;&#8221;</title>
		<link>http://www.fitgirlabouttown.com/2012/03/13/being-healthy-is-so-expensive/</link>
		<comments>http://www.fitgirlabouttown.com/2012/03/13/being-healthy-is-so-expensive/#comments</comments>
		<pubDate>Tue, 13 Mar 2012 11:29:52 +0000</pubDate>
		<dc:creator>Joslyn</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.fitgirlabouttown.com/?p=5035</guid>
		<description><![CDATA[We&#8217;ve heard this before, the woe betide statement that sinks the Fit Girl wannabe&#8217;s boat of en-fly-ment.  Let us lighten the load for you, give you a dose of &#8216;take some responsibility&#8217; and then fly kick you with some reality! The Free Stuff - Water, sleep, pretty much your every waking moment, and a positive [...]]]></description>
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		<title>So confused about milk&#8230;here&#8217;s where we do recommend it&#8230;</title>
		<link>http://www.fitgirlabouttown.com/2012/03/07/so-confused-about-milk-heres-where-we-do-recommend-it/</link>
		<comments>http://www.fitgirlabouttown.com/2012/03/07/so-confused-about-milk-heres-where-we-do-recommend-it/#comments</comments>
		<pubDate>Wed, 07 Mar 2012 19:37:16 +0000</pubDate>
		<dc:creator>Fit Girl</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.fitgirlabouttown.com/?p=5032</guid>
		<description><![CDATA[OK so you may or may not have heard the term lactose intolerant. This is where your body stops producing lactase, the enzyme that&#8217;s required to break down milk sugar, lactose, causing a reaction to it. This can be in the form of a skin allergy and stomach cramps, amongst others. You also may have [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>You Asked:  What protein powder should I use?</title>
		<link>http://www.fitgirlabouttown.com/2012/02/26/you-asked-what-protein-powder-should-i-use/</link>
		<comments>http://www.fitgirlabouttown.com/2012/02/26/you-asked-what-protein-powder-should-i-use/#comments</comments>
		<pubDate>Sun, 26 Feb 2012 08:14:56 +0000</pubDate>
		<dc:creator>Fit Girl</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.fitgirlabouttown.com/?p=5003</guid>
		<description><![CDATA[Hey Fit Girl, I&#8217;ve just had a session with a lovely new trainer who, surprise surprise, says I should be eating more protein and less fruit! I was wondering is there a particular protein powder that you use or recommend? As I mentioned before I used to work as a chef and like to recognise [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>How to eat your greens, if you&#8217;re fussy about greens&#8230;</title>
		<link>http://www.fitgirlabouttown.com/2012/02/26/how-to-eat-your-greens-if-youre-fussy-about-greens/</link>
		<comments>http://www.fitgirlabouttown.com/2012/02/26/how-to-eat-your-greens-if-youre-fussy-about-greens/#comments</comments>
		<pubDate>Sun, 26 Feb 2012 07:50:18 +0000</pubDate>
		<dc:creator>Fit Girl</dc:creator>
				<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[Are you fussy about vegetables? If so, first, shame on you, second, there is still hope. You know how we looooove veggies here at FG Towers and frankly the more we can get the better (they have been known to de-droop saggy breasts for realsies), but if you want a daily dose without having to [...]]]></description>
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		<title>Fit Girl Kitchen: You too, can have a guilt-free Pancake Tuesday!</title>
		<link>http://www.fitgirlabouttown.com/2012/02/19/fit-girl-kitchen-you-too-can-have-a-guilt-free-pancake-tuesday/</link>
		<comments>http://www.fitgirlabouttown.com/2012/02/19/fit-girl-kitchen-you-too-can-have-a-guilt-free-pancake-tuesday/#comments</comments>
		<pubDate>Sun, 19 Feb 2012 07:40:16 +0000</pubDate>
		<dc:creator>Fit Girl</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://www.fitgirlabouttown.com/?p=4976</guid>
		<description><![CDATA[What was that? Healthy pancakes? Where do I sign?&#8230;]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Food myth number 2 &#8211; Low carbing helps you lose weight</title>
		<link>http://www.fitgirlabouttown.com/2012/01/08/food-myth-number-2-low-carbing-helps-you-lose-weight/</link>
		<comments>http://www.fitgirlabouttown.com/2012/01/08/food-myth-number-2-low-carbing-helps-you-lose-weight/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 19:30:29 +0000</pubDate>
		<dc:creator>Fit Girl</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.fitgirlabouttown.com/?p=4880</guid>
		<description><![CDATA[OK, the latest phrase coined from the very lovely TOWIE is &#8220;no carbs, before Marbs&#8221;. If you completely low carbed you&#8217;d be pretty screwed. Just to clarify, carbohydrates include, vegetables, fruit, juices, bread, pasta, rice and a host of other grains. But people often think that carbs are just the starchy stuff like, bread, wheat [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Food myth number 1 &#8211; &#8220;my portions are too big!&#8221;</title>
		<link>http://www.fitgirlabouttown.com/2012/01/05/food-myth-number-1-my-portions-are-too-big/</link>
		<comments>http://www.fitgirlabouttown.com/2012/01/05/food-myth-number-1-my-portions-are-too-big/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 19:48:24 +0000</pubDate>
		<dc:creator>Joslyn</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.fitgirlabouttown.com/?p=4872</guid>
		<description><![CDATA[If you&#8217;re not eating crap, we&#8217;re pretty sure you&#8217;re portion sizes are not too big. So many people use the &#8220;portion size&#8221; excuse for why they are a little weightier than they might like. Well we hate to break it to ya, but it&#8217;s the smaller portions of bad things that sneak into your day [...]]]></description>
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