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	<title>FIT GIRL ABOUT TOWN &#187; Nutrition</title>
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	<description>All of your body beautiful needs at the click of a mouse...</description>
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		<title>Food myth number 2 &#8211; Low carbing helps you lose weight</title>
		<link>http://www.fitgirlabouttown.com/2012/01/08/food-myth-number-2-low-carbing-helps-you-lose-weight/</link>
		<comments>http://www.fitgirlabouttown.com/2012/01/08/food-myth-number-2-low-carbing-helps-you-lose-weight/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 19:30:29 +0000</pubDate>
		<dc:creator>Fit Girl</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.fitgirlabouttown.com/?p=4880</guid>
		<description><![CDATA[OK, the latest phrase coined from the very lovely TOWIE is &#8220;no carbs, before Marbs&#8221;. If you completely low carbed you&#8217;d be pretty screwed. Just to clarify, carbohydrates include, vegetables, fruit, juices, bread, pasta, rice and a host of other grains. But people often think that carbs are just the starchy stuff like, bread, wheat [...]]]></description>
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		<title>Food myth number 1 &#8211; &#8220;my portions are too big!&#8221;</title>
		<link>http://www.fitgirlabouttown.com/2012/01/05/food-myth-number-1-my-portions-are-too-big/</link>
		<comments>http://www.fitgirlabouttown.com/2012/01/05/food-myth-number-1-my-portions-are-too-big/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 19:48:24 +0000</pubDate>
		<dc:creator>Joslyn</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.fitgirlabouttown.com/?p=4872</guid>
		<description><![CDATA[If you&#8217;re not eating crap, we&#8217;re pretty sure you&#8217;re portion sizes are not too big. So many people use the &#8220;portion size&#8221; excuse for why they are a little weightier than they might like. Well we hate to break it to ya, but it&#8217;s the smaller portions of bad things that sneak into your day [...]]]></description>
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		<title>Ok so you&#8217;ve got a hangover, time to get juiced!</title>
		<link>http://www.fitgirlabouttown.com/2011/12/22/ok-so-youve-got-a-hangover-time-to-get-juiced/</link>
		<comments>http://www.fitgirlabouttown.com/2011/12/22/ok-so-youve-got-a-hangover-time-to-get-juiced/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 09:34:36 +0000</pubDate>
		<dc:creator>Fit Girl</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.fitgirlabouttown.com/?p=4845</guid>
		<description><![CDATA[Let it be know that we do not condone getting absolutely legless on a night out, but should you find yourself with the dreaded hangover, we should at least offer you a cure.  You need to be healed, and fast, so we nabbed the following hangover juice cures from http://juicingforhealth.com Beet root, celery and spinach juice [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Video: Fit Girl Kitchen &#8211; Quick Porridge Recipe</title>
		<link>http://www.fitgirlabouttown.com/2011/12/11/video-fit-girl-kitchen-quick-porridge-recipe/</link>
		<comments>http://www.fitgirlabouttown.com/2011/12/11/video-fit-girl-kitchen-quick-porridge-recipe/#comments</comments>
		<pubDate>Sun, 11 Dec 2011 22:06:39 +0000</pubDate>
		<dc:creator>Fit Girl</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.fitgirlabouttown.com/?p=4813</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Behold the frozen berry!</title>
		<link>http://www.fitgirlabouttown.com/2011/11/27/behold-the-frozen-berry/</link>
		<comments>http://www.fitgirlabouttown.com/2011/11/27/behold-the-frozen-berry/#comments</comments>
		<pubDate>Sun, 27 Nov 2011 19:19:54 +0000</pubDate>
		<dc:creator>Fit Girl</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.fitgirlabouttown.com/?p=4770</guid>
		<description><![CDATA[Winter is most definitely here FGs. And what better way to celebrate the festive spirit than with the beloved berry. Whether it be of the rasp, straw or blue variety, we can never quite get enough of these little fruity baubles! Full of antioxidant goodness, they are our top choice of fruit! Now they can [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Challenger confession &#8211; Why we don&#8217;t expect perfection, who would?</title>
		<link>http://www.fitgirlabouttown.com/2011/10/27/challenger-confession-why-we-dont-expect-perfection-who-would/</link>
		<comments>http://www.fitgirlabouttown.com/2011/10/27/challenger-confession-why-we-dont-expect-perfection-who-would/#comments</comments>
		<pubDate>Thu, 27 Oct 2011 21:28:09 +0000</pubDate>
		<dc:creator>Fit Girl</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.fitgirlabouttown.com/?p=4683</guid>
		<description><![CDATA[Check out an email we read from one of our lovely readers doing the challenge &#8211; &#8220;My main challenge with the challenge so far is family life! Im fine with breakfast and lunch but for example last night I made thai fish cakes and they had to have a light coating of breadcrumbs and today [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Green &amp; Black&#8230;and we don&#8217;t be talkin&#8217; about chocolate&#8230;</title>
		<link>http://www.fitgirlabouttown.com/2011/10/13/green-black-and-we-dont-be-talkin-about-chocolate/</link>
		<comments>http://www.fitgirlabouttown.com/2011/10/13/green-black-and-we-dont-be-talkin-about-chocolate/#comments</comments>
		<pubDate>Thu, 13 Oct 2011 21:23:36 +0000</pubDate>
		<dc:creator>Fit Girl</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.fitgirlabouttown.com/?p=4636</guid>
		<description><![CDATA[Did the title of this post perk yo&#8217; ass up.  Were you all like, ooh FG be talkin&#8217; bout chocolate!  Maybe next weeks challenge be all about  eatin&#8217; as much chocolate as I like!  Shame on you!  We be talkin&#8217; about tea which our ed-in-chief received as a gift from some chick who actually thinks [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Sweet Potato Chips, just perfect!</title>
		<link>http://www.fitgirlabouttown.com/2011/10/09/sweet-potato-chips-just-perfect/</link>
		<comments>http://www.fitgirlabouttown.com/2011/10/09/sweet-potato-chips-just-perfect/#comments</comments>
		<pubDate>Sun, 09 Oct 2011 21:50:05 +0000</pubDate>
		<dc:creator>Fit Girl</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.fitgirlabouttown.com/?p=4610</guid>
		<description><![CDATA[If you are fretting at the thought of cutting wheat out of your diet for the Twelve Week Challenge, we think&#8230;no make that, we know, we have found a replacement for you. FGs, welcome the sweet potato. You can have this warm with a meal, cold to fill out salads, hell you can even mix [...]]]></description>
		<wfw:commentRss>http://www.fitgirlabouttown.com/2011/10/09/sweet-potato-chips-just-perfect/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
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		<title>Bacon wrapped figs?  Don&#8217;t mind if we do!</title>
		<link>http://www.fitgirlabouttown.com/2011/09/28/bacon-wrapped-figs-dont-mind-if-we-do/</link>
		<comments>http://www.fitgirlabouttown.com/2011/09/28/bacon-wrapped-figs-dont-mind-if-we-do/#comments</comments>
		<pubDate>Wed, 28 Sep 2011 22:13:45 +0000</pubDate>
		<dc:creator>Fit Girl</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.fitgirlabouttown.com/?p=4563</guid>
		<description><![CDATA[We&#8217;re always getting asked about tasty snacks, that aren&#8217;t, well, cookies.  And whilst having a wee internet browsy today we discovered this ridiculous recipe.  Ridiculous as in, why wouldn&#8217;t you eat it all day every day, it seems so damn good!  We found it on http://everydaypaleo.com Check it: You&#8217;ll need 6-8 fresh figs, and 4 [...]]]></description>
		<wfw:commentRss>http://www.fitgirlabouttown.com/2011/09/28/bacon-wrapped-figs-dont-mind-if-we-do/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>A fish supper&#8230;.</title>
		<link>http://www.fitgirlabouttown.com/2011/09/06/a-fish-supper/</link>
		<comments>http://www.fitgirlabouttown.com/2011/09/06/a-fish-supper/#comments</comments>
		<pubDate>Tue, 06 Sep 2011 17:02:26 +0000</pubDate>
		<dc:creator>Fit Girl</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.fitgirlabouttown.com/?p=4503</guid>
		<description><![CDATA[Ok ladies, we often get asked what one should do when you get home late from work on the food front? Now in a perfect world, we would get home by 6pm at the very latest and dinner would be on the table, eaten and digested by 7:15pm!! So if that is not how your [...]]]></description>
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