Archive for Nutrition

The Whole Life Challenge

The Whole Life Challenge

You may or may not have heard of the whole life challenge, it is an 8 week food and lifestyle challenge. The platform is built in such a way that you can be part of a bigger team (work, friends, family) or just do it…

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Water: It’s free and you need to drink it!

Water: It’s free and you need to drink it!

So this is how much water you have in your life: Your body is made up of approximately 70% water.  Your blood is made up of approximately 85% water.  Your brain is made up of approximately 80% water.  Your muscles are made up of approximately…

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Juice and Fibre

Juice and Fibre

If juicing is one of the ways you choose to pack in some micronutrients to your daily dose, we’ve found a way to give it a little fibre-kick so you don’t have to go without. As you mill your chosen vegetable through the juicer you…

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Crush garlic, then set it aside…

Crush garlic, then set it aside…

Once we get over the, “is my breath going to smell?” fear of eating too much garlic, we can appease ourselves knowing that we are dosing up on its goodness and embracing full health. Allicin, released from garlic when it is crushed/chopped has amazing cancer…

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Fitter Food – A Lifelong Recipe for Health & Fat Loss

Fitter Food – A Lifelong Recipe for Health & Fat Loss

There are some things you need in your possession and others that you don’t.  Let’s first see if you fit the bill of someone who requires this ridiculously awesome cookbook in their life… You know you want to eat healthier but with all the food…

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Soulmatefood : A food delivery company that gets it!

Soulmatefood : A food delivery company that gets it!

Wouldn’t it be glorious to have someone cook every last meal for you each day? You don’t have to think about it, just eat and enjoy! Now whilst most of us can’t afford our very own personal chef, there are other options. We trialled Soulmatefood’s…

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Clean Green Smoothie

Clean Green Smoothie

What does it mean to eat clean? A diet devoid of processed, high sugar, nutrient-poor food. Even die-hard anti-greenists would be hard pushed to shun this healthy cocktail. Have it in the morning as a quickie breakfast option with a couple of boiled eggs or…

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