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	<title>FIT GIRL ABOUT TOWN &#187; Health</title>
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		<title>Do you lecture or lead when it comes to your health?</title>
		<link>http://www.fitgirlabouttown.com/2012/01/22/do-you-lecture-or-lead-when-it-comes-to-your-health/</link>
		<comments>http://www.fitgirlabouttown.com/2012/01/22/do-you-lecture-or-lead-when-it-comes-to-your-health/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 19:07:54 +0000</pubDate>
		<dc:creator>Fit Girl</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.fitgirlabouttown.com/?p=4903</guid>
		<description><![CDATA[Don&#8217;t you really get annoyed with the friend who insists you should eat more of this or to train in more of that, if you really want to look good. We&#8217;re not sure about you, but advice that we have not requested is not welcome around these parts. In fact we prefer to observe someone [...]]]></description>
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		<title>Press play and chiiillllllllll!</title>
		<link>http://www.fitgirlabouttown.com/2011/10/20/press-play-and-chiiillllllllll/</link>
		<comments>http://www.fitgirlabouttown.com/2011/10/20/press-play-and-chiiillllllllll/#comments</comments>
		<pubDate>Thu, 20 Oct 2011 16:16:59 +0000</pubDate>
		<dc:creator>Fit Girl</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.fitgirlabouttown.com/?p=4661</guid>
		<description><![CDATA[Who needs a massage, we be good in 8 minutes flat!]]></description>
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		<title>So my cute dress doesn&#8217;t fit and now I can&#8217;t sleep!</title>
		<link>http://www.fitgirlabouttown.com/2011/10/06/so-my-cute-dress-doesnt-fit-and-now-i-cant-sleep/</link>
		<comments>http://www.fitgirlabouttown.com/2011/10/06/so-my-cute-dress-doesnt-fit-and-now-i-cant-sleep/#comments</comments>
		<pubDate>Thu, 06 Oct 2011 18:43:54 +0000</pubDate>
		<dc:creator>Fit Girl</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.fitgirlabouttown.com/?p=4605</guid>
		<description><![CDATA[Ladies, there are many reasons as to why one should keep thine waistline in check. So we don&#8217;t have figures for the UK, but the number of people being referred for sleep problems in Scotland has risen by 25%. No coincidence that obesity levels are on the rise too. See, excess weight around the neck [...]]]></description>
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		<title>Wow, Denmark have gone crazy with a &#8216;fat&#8217; tax&#8230;</title>
		<link>http://www.fitgirlabouttown.com/2011/10/02/wow-denmark-have-gone-crazy-with-a-fat-tax/</link>
		<comments>http://www.fitgirlabouttown.com/2011/10/02/wow-denmark-have-gone-crazy-with-a-fat-tax/#comments</comments>
		<pubDate>Sun, 02 Oct 2011 22:02:52 +0000</pubDate>
		<dc:creator>Fit Girl</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.fitgirlabouttown.com/?p=4586</guid>
		<description><![CDATA[Oh oh, now fatty foods are being taxed in Denmark in an attempt to reduce the intake of fatty foods at a rate of 16 kroner (£1.82) per kilo. It caused chaos when supermarket shelves were cleaned out as shoppers panic-bought their fatty goods to beat the tax. The new tax will be levied on [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>But muscle weighs more than fat doesn&#8217;t it?</title>
		<link>http://www.fitgirlabouttown.com/2011/09/25/but-muscle-weighs-more-than-fat-doesnt-it/</link>
		<comments>http://www.fitgirlabouttown.com/2011/09/25/but-muscle-weighs-more-than-fat-doesnt-it/#comments</comments>
		<pubDate>Sun, 25 Sep 2011 20:36:25 +0000</pubDate>
		<dc:creator>Fit Girl</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.fitgirlabouttown.com/?p=4533</guid>
		<description><![CDATA[No sweety, muscle does not weigh more than fat. A pound of muscle weighs the same as a pound of fat, it&#8217;s just that it&#8217;s quite likely, if you&#8217;re resistance training, that you are burning fat and increasing muscle. So if you&#8217;re all like, oh no, the scales aren&#8217;t really shifting but my clothes are [...]]]></description>
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		<title>The only way to be smokin’ hot beach style!!</title>
		<link>http://www.fitgirlabouttown.com/2011/08/15/the-only-way-to-be-smokin-hot-beach-style/</link>
		<comments>http://www.fitgirlabouttown.com/2011/08/15/the-only-way-to-be-smokin-hot-beach-style/#comments</comments>
		<pubDate>Mon, 15 Aug 2011 18:00:54 +0000</pubDate>
		<dc:creator>Fit Girl</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.fitgirlabouttown.com/?p=4464</guid>
		<description><![CDATA[Put out that trash honey!]]></description>
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		<title>It should never be smoke-o&#8217;clock, but early morning sucks the most!</title>
		<link>http://www.fitgirlabouttown.com/2011/08/09/it-should-never-be-smoke-oclock-but-early-morning-sucks-the-most/</link>
		<comments>http://www.fitgirlabouttown.com/2011/08/09/it-should-never-be-smoke-oclock-but-early-morning-sucks-the-most/#comments</comments>
		<pubDate>Tue, 09 Aug 2011 08:36:20 +0000</pubDate>
		<dc:creator>Fit Girl</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.fitgirlabouttown.com/?p=4449</guid>
		<description><![CDATA[Y&#8217;know how our ed-in-chief always gets up on her high horse about bad early morning habits, well turns out ol&#8217; girl might have a point! A study published in the journal &#8216;Cancer&#8217; of 7,610 smokers, showed that smoking in the first 30 minutes after waking nearly doubled the risk of lung cancer! This is independent [...]]]></description>
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		<title>Holy Crap! Teenage pregnancy is contagious!!</title>
		<link>http://www.fitgirlabouttown.com/2011/08/09/holy-crap-teenage-pregnancy-is-contagious/</link>
		<comments>http://www.fitgirlabouttown.com/2011/08/09/holy-crap-teenage-pregnancy-is-contagious/#comments</comments>
		<pubDate>Tue, 09 Aug 2011 07:47:49 +0000</pubDate>
		<dc:creator>Fit Girl</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.fitgirlabouttown.com/?p=4445</guid>
		<description><![CDATA[*Panic breathing!!!*  Jeez is this the immaculate conception gone crazy?!!  Breathe..breathe&#8230;  OK, so according to researchers in Norway, teenage pregnancy is contagious between sisters.  This is mainly the case in areas of social and economic deprivation and poor education.  The study of 42,000 teenage girls suggested that the closer the sisters were in age, the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Houston We Have a Problem Here! Childhood Obesity!!</title>
		<link>http://www.fitgirlabouttown.com/2011/07/12/houston-we-have-a-problem-here-childhood-obesity/</link>
		<comments>http://www.fitgirlabouttown.com/2011/07/12/houston-we-have-a-problem-here-childhood-obesity/#comments</comments>
		<pubDate>Tue, 12 Jul 2011 19:37:40 +0000</pubDate>
		<dc:creator>Fit Girl</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.fitgirlabouttown.com/?p=4414</guid>
		<description><![CDATA[Woot, the government are taking drastic action to tackle childhood obesity, advising parents on how many hours they should be spending moving about!! The government recommendations, due to be issued by Dame Sally Davies, chief medical officer for England, suggests that parents should ensure that toddlers are taking a minimum of three hours physical activity [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Floss for Fertility</title>
		<link>http://www.fitgirlabouttown.com/2011/07/07/floss-for-fertility/</link>
		<comments>http://www.fitgirlabouttown.com/2011/07/07/floss-for-fertility/#comments</comments>
		<pubDate>Thu, 07 Jul 2011 19:41:13 +0000</pubDate>
		<dc:creator>Fit Girl</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.fitgirlabouttown.com/?p=4393</guid>
		<description><![CDATA[New research from Australia has shown that flossing can increase your chances of conceiving as it is said that poor oral health is bad for fertility. What the hell have my gnashers got to do with having a baby? Well peridontal disease (which has already been linked to heart disease, type 2 diabetes, miscarriage and poor [...]]]></description>
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