Archive for Health

The Whole Life Challenge

The Whole Life Challenge

You may or may not have heard of the whole life challenge, it is an 8 week food and lifestyle challenge. The platform is built in such a way that you can be part of a bigger team (work, friends, family) or just do it…

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How to sleep better

How to sleep better

Sleep is a key factor in staying healthy, your sleeping hours are when your body is working hardest to reap the benefits of all that training you do so it not to be skimped on! I hear it all the time, “oh I don’t need…

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5 ways to wake up with more energy

5 ways to wake up with more energy

1. Ditch the alcohol the night before. As much as a nice glass of red might help to relax you at the end of a hard day, nothing will beat the clarity and energy you have if you bypass that tipple and unwind by reading…

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Salt of the Earth : Recovery

Salt of the Earth : Recovery

For every five new wow-this-will-change-your-life methods to sculpt better health and well-being, there is at least one age-old, no-bells-and-whistles method that has worked, continues to work and will do so for as long as you need it to. Aching muscles like to be relieved, they…

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Cleaner air for urban dwellers

Cleaner air for urban dwellers

If you live in a city, you can be sure that the air you breathe is less than pure.  What if the air in your home is even more polluted than the air outside?  Well sadly it probably is due to dangerous off-gases of building…

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