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	<title>FIT GIRL ABOUT TOWN &#187; Fitness</title>
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		<title>This is the Year to #MAKEITCOUNT</title>
		<link>http://www.fitgirlabouttown.com/2012/05/20/this-is-the-year-to-makeitcount/</link>
		<comments>http://www.fitgirlabouttown.com/2012/05/20/this-is-the-year-to-makeitcount/#comments</comments>
		<pubDate>Sun, 20 May 2012 19:29:50 +0000</pubDate>
		<dc:creator>Fit Girl</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fitness]]></category>

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		<description><![CDATA[NIKE TRAINING CLUB LIVE]]></description>
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		<title>10 Weeks to a Perfect 10 &#8211; Push Ups &#8211; Week 2</title>
		<link>http://www.fitgirlabouttown.com/2012/05/20/10-weeks-to-10-perfect-push-ups-week-2/</link>
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		<pubDate>Sun, 20 May 2012 19:19:30 +0000</pubDate>
		<dc:creator>Fit Girl</dc:creator>
				<category><![CDATA[Fitness]]></category>

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		<description><![CDATA[Week 2 is here mine angels!! If you cannot hold the plank position for a minute and be as solid as a rock, then don&#8217;t progress onto week 2 just yet. It&#8217;s time for us to get &#8216;negative&#8217; in week 2&#8230;in a good way&#8230;]]></description>
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		<title>Use the &#8216;weak side rule&#8217;&#8230;always</title>
		<link>http://www.fitgirlabouttown.com/2012/05/17/use-the-weak-side-rule-always/</link>
		<comments>http://www.fitgirlabouttown.com/2012/05/17/use-the-weak-side-rule-always/#comments</comments>
		<pubDate>Thu, 17 May 2012 18:32:14 +0000</pubDate>
		<dc:creator>Fit Girl</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.fitgirlabouttown.com/?p=5161</guid>
		<description><![CDATA[Or you might just end up walking around in circles...]]></description>
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		<title>Should I join a gym or buy weights for home?</title>
		<link>http://www.fitgirlabouttown.com/2012/05/13/should-i-join-a-gym-or-buy-weights-for-home/</link>
		<comments>http://www.fitgirlabouttown.com/2012/05/13/should-i-join-a-gym-or-buy-weights-for-home/#comments</comments>
		<pubDate>Sun, 13 May 2012 20:42:04 +0000</pubDate>
		<dc:creator>Fit Girl</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.fitgirlabouttown.com/?p=5149</guid>
		<description><![CDATA[It's your call ladies]]></description>
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		<title>Ten Weeks to a Perfect Ten &#8211; Push Ups, Week 1</title>
		<link>http://www.fitgirlabouttown.com/2012/05/13/ten-weeks-to-a-perfect-ten-push-ups-week-1/</link>
		<comments>http://www.fitgirlabouttown.com/2012/05/13/ten-weeks-to-a-perfect-ten-push-ups-week-1/#comments</comments>
		<pubDate>Sun, 13 May 2012 20:24:07 +0000</pubDate>
		<dc:creator>Fit Girl</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.fitgirlabouttown.com/?p=5145</guid>
		<description><![CDATA[It&#8217;s arrived! No longer will you dread, &#8220;drop and give me ten push ups&#8221; in a workout class ever again. You will throwdown and bang out ten perfect push ups, jump back on your feet and be like, yeah, what&#8217;s next&#8230;that was easy! So here it is! The first vid is probably not what you&#8217;re [...]]]></description>
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		<title>10 Weeks for the Perfect 10 Push Ups &#8211; How it started&#8230;</title>
		<link>http://www.fitgirlabouttown.com/2012/05/07/10-weeks-to-the-perfect-10-push-ups-how-it-started/</link>
		<comments>http://www.fitgirlabouttown.com/2012/05/07/10-weeks-to-the-perfect-10-push-ups-how-it-started/#comments</comments>
		<pubDate>Mon, 07 May 2012 17:48:15 +0000</pubDate>
		<dc:creator>Fit Girl</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.fitgirlabouttown.com/?p=5138</guid>
		<description><![CDATA[&#8216;Sup FGs. One of our readers wrote to us not long ago about push ups or her lack thereof, here&#8217;s what she said: Hi Fit Girl, I currently make twice weekly trips to the gym for circuit type classes and my general fitness and strength, whilst doing exercises like squat and lunges, has appeared to [...]]]></description>
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		<title>10 weeks for the perfect 10!</title>
		<link>http://www.fitgirlabouttown.com/2012/05/01/10-weeks-for-the-perfect-10/</link>
		<comments>http://www.fitgirlabouttown.com/2012/05/01/10-weeks-for-the-perfect-10/#comments</comments>
		<pubDate>Tue, 01 May 2012 21:12:33 +0000</pubDate>
		<dc:creator>Fit Girl</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.fitgirlabouttown.com/?p=5118</guid>
		<description><![CDATA[We're talking push ups not dress size honey...]]></description>
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		<title>Don&#8217;t attempt to start a health and fitness regime before reading this&#8230;</title>
		<link>http://www.fitgirlabouttown.com/2012/04/24/dont-attempt-to-start-a-health-and-fitness-regime-before-reading-this/</link>
		<comments>http://www.fitgirlabouttown.com/2012/04/24/dont-attempt-to-start-a-health-and-fitness-regime-before-reading-this/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 07:56:16 +0000</pubDate>
		<dc:creator>Fit Girl</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fitness]]></category>

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		<description><![CDATA[The stuff they forgot to tell you, that kinda matters A LOT!!]]></description>
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		<title>Ice Ice Baby &#8211; How to recover from injury&#8230;</title>
		<link>http://www.fitgirlabouttown.com/2012/04/24/ice-ice-baby-how-to-recover-from-injury/</link>
		<comments>http://www.fitgirlabouttown.com/2012/04/24/ice-ice-baby-how-to-recover-from-injury/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 07:36:30 +0000</pubDate>
		<dc:creator>Fit Girl</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.fitgirlabouttown.com/?p=5097</guid>
		<description><![CDATA[You&#8217;re out for a run, you take a fall, you get back up and running ain&#8217;t happening, at least not right now. You may have sustained a slight sprain (tear to the ligaments) or just really bruised yourself badly. Either way the pain you are feeling means your tush is walking, not running, home. What [...]]]></description>
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		<title>Race for Life is back!!</title>
		<link>http://www.fitgirlabouttown.com/2012/04/09/race-for-life-is-back/</link>
		<comments>http://www.fitgirlabouttown.com/2012/04/09/race-for-life-is-back/#comments</comments>
		<pubDate>Mon, 09 Apr 2012 10:15:47 +0000</pubDate>
		<dc:creator>Joslyn</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fitness]]></category>

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		<description><![CDATA[Get signed up!]]></description>
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