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	<title>FIT GIRL ABOUT TOWN &#187; Fitness</title>
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		<title>It&#8217;s your workout, so own it!</title>
		<link>http://www.fitgirlabouttown.com/2012/01/19/its-your-workout-so-own-it/</link>
		<comments>http://www.fitgirlabouttown.com/2012/01/19/its-your-workout-so-own-it/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 20:18:19 +0000</pubDate>
		<dc:creator>Joslyn</dc:creator>
				<category><![CDATA[Fitness]]></category>

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		<description><![CDATA[Never mind what she&#8217;s doing to your left, or how she looks to your right. One persons hard workout, is another person&#8217;s recovery session. It doesn&#8217;t matter what anybody else is doing except you. Sure if you like what you see someone else doing, great, but don&#8217;t compare what you are doing to someone you [...]]]></description>
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		<title>What&#8217;s your &#8216;Go&#8217; word?</title>
		<link>http://www.fitgirlabouttown.com/2012/01/19/whats-your-go-word/</link>
		<comments>http://www.fitgirlabouttown.com/2012/01/19/whats-your-go-word/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 19:55:12 +0000</pubDate>
		<dc:creator>Joslyn</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fitness]]></category>

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		<description><![CDATA[You need something to drown out that voice in your head...]]></description>
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		<title>&#8220;I&#8217;m too old to exercise&#8221; &#8211; oh no you didn&#8217;t!</title>
		<link>http://www.fitgirlabouttown.com/2012/01/15/im-too-old-to-exercise-oh-no-you-didnt/</link>
		<comments>http://www.fitgirlabouttown.com/2012/01/15/im-too-old-to-exercise-oh-no-you-didnt/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 20:42:06 +0000</pubDate>
		<dc:creator>Joslyn</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fitness]]></category>

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		<description><![CDATA[No excuses, age ain't nothin' but a number!]]></description>
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		<title>The Fit Girl Monthly Challenge &#8211; January</title>
		<link>http://www.fitgirlabouttown.com/2012/01/02/the-fit-girl-monthly-challenge-january/</link>
		<comments>http://www.fitgirlabouttown.com/2012/01/02/the-fit-girl-monthly-challenge-january/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 21:54:26 +0000</pubDate>
		<dc:creator>Joslyn</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.fitgirlabouttown.com/?p=4866</guid>
		<description><![CDATA[Ladies, we were so proud of your commitment during the 12 Week Challenge and knew that some of you were wanting to have a gentle nudge (read swift boot) to launch you into 2012. So in the spirit of setting challenges, we thought we should invite you to set some goals or habits that contribute [...]]]></description>
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		<title>Week 12 &#8211; The Fit Girl Twelve Week Challenge</title>
		<link>http://www.fitgirlabouttown.com/2011/12/18/week-12-the-fit-girl-twelve-week-challenge/</link>
		<comments>http://www.fitgirlabouttown.com/2011/12/18/week-12-the-fit-girl-twelve-week-challenge/#comments</comments>
		<pubDate>Sun, 18 Dec 2011 09:00:39 +0000</pubDate>
		<dc:creator>Fit Girl</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.fitgirlabouttown.com/?p=4822</guid>
		<description><![CDATA[Darlings the time has come for us to part in our final week of the Challenge! You have been marvellous and I commend you for sticking through it even when sometimes all you wanted to do was reach for a slice of cake! So now what? Are we going to just cast thee aside like [...]]]></description>
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		<title>When working out, isn&#8217;t working out</title>
		<link>http://www.fitgirlabouttown.com/2011/12/15/when-working-out-isnt-working-out/</link>
		<comments>http://www.fitgirlabouttown.com/2011/12/15/when-working-out-isnt-working-out/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 09:00:15 +0000</pubDate>
		<dc:creator>Fit Girl</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.fitgirlabouttown.com/?p=4794</guid>
		<description><![CDATA[Don't be down on yourself girl!]]></description>
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		<title>Week 11 &#8211; The Fit Girl Twelve Week Challenge</title>
		<link>http://www.fitgirlabouttown.com/2011/12/11/week-11-the-fit-girl-twelve-week-challenge/</link>
		<comments>http://www.fitgirlabouttown.com/2011/12/11/week-11-the-fit-girl-twelve-week-challenge/#comments</comments>
		<pubDate>Sun, 11 Dec 2011 21:22:54 +0000</pubDate>
		<dc:creator>Fit Girl</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.fitgirlabouttown.com/?p=4802</guid>
		<description><![CDATA[Only two weeks left ladies! Toot toot! So tell us, did you try any of those damn good cocktails from last week? Did you love them? Which was your favourite? So this week we&#8217;re gonna give you some hints and tips on your own party food that a) your guests won&#8217;t know that they too, [...]]]></description>
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		<title>Week 10 &#8211; The Fit Girl Twelve Week Challenge</title>
		<link>http://www.fitgirlabouttown.com/2011/12/04/week-10-the-fit-girl-twelve-week-challenge/</link>
		<comments>http://www.fitgirlabouttown.com/2011/12/04/week-10-the-fit-girl-twelve-week-challenge/#comments</comments>
		<pubDate>Sun, 04 Dec 2011 21:56:10 +0000</pubDate>
		<dc:creator>Fit Girl</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.fitgirlabouttown.com/?p=4777</guid>
		<description><![CDATA[Swashbuckling waistlines! We have reached double figures ladies, let&#8217;s hope with a little reduction in our figures if you catch my drift. So in case you thought that we might take it easy on you exercise wise, what with all of that partying you are partaking in, remember what we&#8217;re here for! We are giving [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Week 9 &#8211; The Fit Girl Twelve Week Challenge</title>
		<link>http://www.fitgirlabouttown.com/2011/11/27/week-9-the-fit-girl-twelve-week-challenge/</link>
		<comments>http://www.fitgirlabouttown.com/2011/11/27/week-9-the-fit-girl-twelve-week-challenge/#comments</comments>
		<pubDate>Sun, 27 Nov 2011 20:08:50 +0000</pubDate>
		<dc:creator>Fit Girl</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.fitgirlabouttown.com/?p=4773</guid>
		<description><![CDATA[Phew FGs, you have made it. You have done eight weeks and counting. We are so proud of you guys, so it&#8217;s time for us to give a little something back&#8230;we&#8217;re gon&#8217; show you how to party FG style. Now before we start, we want you to do the same as we asked in week [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>What do you want more of on Fit Girl?</title>
		<link>http://www.fitgirlabouttown.com/2011/11/20/what-do-you-want-more-of-on-fit-girl/</link>
		<comments>http://www.fitgirlabouttown.com/2011/11/20/what-do-you-want-more-of-on-fit-girl/#comments</comments>
		<pubDate>Sun, 20 Nov 2011 22:02:47 +0000</pubDate>
		<dc:creator>Fit Girl</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[You]]></category>

		<guid isPermaLink="false">http://www.fitgirlabouttown.com/?p=4760</guid>
		<description><![CDATA[Yes honies, what do you want to see more of on Fit Girl. We have already asked some of you and you have expressed more kit and more recipes, because every FG likes to shop and eat, right? So let us know what you want more of and we&#8217;ll bring it in the New Year. [...]]]></description>
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