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	<title>FIT GIRL ABOUT TOWN &#187; Featured</title>
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		<title>This is the Year to #MAKEITCOUNT</title>
		<link>http://www.fitgirlabouttown.com/2012/05/20/this-is-the-year-to-makeitcount/</link>
		<comments>http://www.fitgirlabouttown.com/2012/05/20/this-is-the-year-to-makeitcount/#comments</comments>
		<pubDate>Sun, 20 May 2012 19:29:50 +0000</pubDate>
		<dc:creator>Fit Girl</dc:creator>
				<category><![CDATA[Featured]]></category>
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		<description><![CDATA[NIKE TRAINING CLUB LIVE]]></description>
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		<title>Use the &#8216;weak side rule&#8217;&#8230;always</title>
		<link>http://www.fitgirlabouttown.com/2012/05/17/use-the-weak-side-rule-always/</link>
		<comments>http://www.fitgirlabouttown.com/2012/05/17/use-the-weak-side-rule-always/#comments</comments>
		<pubDate>Thu, 17 May 2012 18:32:14 +0000</pubDate>
		<dc:creator>Fit Girl</dc:creator>
				<category><![CDATA[Featured]]></category>
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		<description><![CDATA[Or you might just end up walking around in circles...]]></description>
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		<title>Should I join a gym or buy weights for home?</title>
		<link>http://www.fitgirlabouttown.com/2012/05/13/should-i-join-a-gym-or-buy-weights-for-home/</link>
		<comments>http://www.fitgirlabouttown.com/2012/05/13/should-i-join-a-gym-or-buy-weights-for-home/#comments</comments>
		<pubDate>Sun, 13 May 2012 20:42:04 +0000</pubDate>
		<dc:creator>Fit Girl</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fitness]]></category>

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		<description><![CDATA[It's your call ladies]]></description>
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		<title>10 weeks for the perfect 10!</title>
		<link>http://www.fitgirlabouttown.com/2012/05/01/10-weeks-for-the-perfect-10/</link>
		<comments>http://www.fitgirlabouttown.com/2012/05/01/10-weeks-for-the-perfect-10/#comments</comments>
		<pubDate>Tue, 01 May 2012 21:12:33 +0000</pubDate>
		<dc:creator>Fit Girl</dc:creator>
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		<guid isPermaLink="false">http://www.fitgirlabouttown.com/?p=5118</guid>
		<description><![CDATA[We're talking push ups not dress size honey...]]></description>
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		<title>Don&#8217;t attempt to start a health and fitness regime before reading this&#8230;</title>
		<link>http://www.fitgirlabouttown.com/2012/04/24/dont-attempt-to-start-a-health-and-fitness-regime-before-reading-this/</link>
		<comments>http://www.fitgirlabouttown.com/2012/04/24/dont-attempt-to-start-a-health-and-fitness-regime-before-reading-this/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 07:56:16 +0000</pubDate>
		<dc:creator>Fit Girl</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.fitgirlabouttown.com/?p=5102</guid>
		<description><![CDATA[The stuff they forgot to tell you, that kinda matters A LOT!!]]></description>
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		<title>Race for Life is back!!</title>
		<link>http://www.fitgirlabouttown.com/2012/04/09/race-for-life-is-back/</link>
		<comments>http://www.fitgirlabouttown.com/2012/04/09/race-for-life-is-back/#comments</comments>
		<pubDate>Mon, 09 Apr 2012 10:15:47 +0000</pubDate>
		<dc:creator>Joslyn</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.fitgirlabouttown.com/?p=5084</guid>
		<description><![CDATA[Get signed up!]]></description>
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		<title>You Asked: I&#8217;m cycling about 60-80 miles a week</title>
		<link>http://www.fitgirlabouttown.com/2012/03/25/you-asked-im-cycling-about-60-80-miles-a-week/</link>
		<comments>http://www.fitgirlabouttown.com/2012/03/25/you-asked-im-cycling-about-60-80-miles-a-week/#comments</comments>
		<pubDate>Sun, 25 Mar 2012 07:48:51 +0000</pubDate>
		<dc:creator>Fit Girl</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.fitgirlabouttown.com/?p=5063</guid>
		<description><![CDATA[But...my thighs are getting large]]></description>
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		<title>Behold the coconut!</title>
		<link>http://www.fitgirlabouttown.com/2012/03/25/behold-the-coconut/</link>
		<comments>http://www.fitgirlabouttown.com/2012/03/25/behold-the-coconut/#comments</comments>
		<pubDate>Sun, 25 Mar 2012 07:11:49 +0000</pubDate>
		<dc:creator>Joslyn</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[What doesn't it do?]]></description>
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		<title>Get Gloved Up with Boutique Sport!</title>
		<link>http://www.fitgirlabouttown.com/2012/02/21/get-gloved-up-with-boutique-sport/</link>
		<comments>http://www.fitgirlabouttown.com/2012/02/21/get-gloved-up-with-boutique-sport/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 18:20:18 +0000</pubDate>
		<dc:creator>Fit Girl</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fitness]]></category>

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		<description><![CDATA[There's also nail polish involved!!]]></description>
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		<title>If your goal is just fitness, have some fun!</title>
		<link>http://www.fitgirlabouttown.com/2012/02/08/if-your-goal-is-just-fitness-have-some-fun/</link>
		<comments>http://www.fitgirlabouttown.com/2012/02/08/if-your-goal-is-just-fitness-have-some-fun/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 21:53:18 +0000</pubDate>
		<dc:creator>Fit Girl</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fitness]]></category>

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		<description><![CDATA[Just get involved and enjoy it!]]></description>
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