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Gyms Abroad – There should be an app for that…

Gyms Abroad – There should be an app for that…

A Nike shoot took me to Berlin last week and much like one of my to-dos before a holiday, I was keen to find out whether: a) my hotel had a gym or not? b) if it did, was it decent? c) if not, where…

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Juice and Fibre

Juice and Fibre

If juicing is one of the ways you choose to pack in some micronutrients to your daily dose, we’ve found a way to give it a little fibre-kick so you don’t have to go without. As you mill your chosen vegetable through the juicer you…

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5 ways to wake up with more energy

5 ways to wake up with more energy

1. Ditch the alcohol the night before. As much as a nice glass of red might help to relax you at the end of a hard day, nothing will beat the clarity and energy you have if you bypass that tipple and unwind by reading…

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Crush garlic, then set it aside…

Crush garlic, then set it aside…

Once we get over the, “is my breath going to smell?” fear of eating too much garlic, we can appease ourselves knowing that we are dosing up on its goodness and embracing full health. Allicin, released from garlic when it is crushed/chopped has amazing cancer…

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Salt of the Earth : Recovery

Salt of the Earth : Recovery

For every five new wow-this-will-change-your-life methods to sculpt better health and well-being, there is at least one age-old, no-bells-and-whistles method that has worked, continues to work and will do so for as long as you need it to. Aching muscles like to be relieved, they…

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Re-Boot Camp : Frame Shoreditch 12th-19th July

Re-Boot Camp : Frame Shoreditch 12th-19th July

Morning Fitness Lovers!  How’s the sun been keeping you in London?  Pretty tidy, right!  We’re pretty excited about the upcoming REBOOT CAMP at Frame Fitness in Shoreditch.  Here are the details: The Reboot camp runs from Friday 12th-19th July.   It kicks off with a…

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Meet Chantalle: “I like the you-are-your-own-gym types of exercises.”

Meet Chantalle: “I like the you-are-your-own-gym types of exercises.”

Chantalle and I met virtually, over 10 years ago, crossing paths as English language teachers, in a small little fishing village in Japan.  Despite never having actually met in person, we have stayed in touch over the years. Having just competed her first Tough Mudder…

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Fitter Food – A Lifelong Recipe for Health & Fat Loss

Fitter Food – A Lifelong Recipe for Health & Fat Loss

There are some things you need in your possession and others that you don’t.  Let’s first see if you fit the bill of someone who requires this ridiculously awesome cookbook in their life… You know you want to eat healthier but with all the food…

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Cleaner air for urban dwellers

Cleaner air for urban dwellers

If you live in a city, you can be sure that the air you breathe is less than pure.  What if the air in your home is even more polluted than the air outside?  Well sadly it probably is due to dangerous off-gases of building…

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Meet Kat – Radio DJ

Meet Kat – Radio DJ

We were lucky enough to get to interview the lovely Kat Shoob last week, a lady with a crazy schedule and a kickin’ attitude to life!  When Kat isn’t presenting, The Vodaphone Big Top 40 Chart every Sunday 4-7pm, she is the main dep for…

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