Archive for Fitness - page 3

Meet Kat – Radio DJ

Meet Kat – Radio DJ

We were lucky enough to get to interview the lovely Kat Shoob last week, a lady with a crazy schedule and a kickin’ attitude to life!  When Kat isn’t presenting, The Vodaphone Big Top 40 Chart every Sunday 4-7pm, she is the main dep for…

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Got Four Minutes?  Try this workout…

Got Four Minutes? Try this workout…

Pfft, what can be achieved in four minutes? Quite a lot actually. If your idea of a tough workout equates to time spent training, think again. No, we are not suggesting you haul the kitchen sink, ahem…your gym bag, to the gym just for four…

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Your City, Your Gym : London

Your City, Your Gym : London

Boris Bike Many a trip to Paris made me long for London to be home to a city-bike scheme, and then came the Boris Bike! The underground sucks in summer, if you are not rooted in the armpit of a less than fresh individual you…

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Meet Nkeiruka – A little clap!

Meet Nkeiruka – A little clap!

I met Nkeiruka whilst training a group of girls for the Nike We Own the Night 10k, although Nkeiruka already had a half-marathon in her sights, three weeks into our 8-week training programme. Incredibly nervous and focused for her half-marathon Nkeiruka promised she would give…

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How to prioritise your workouts when you’re short on time.

How to prioritise your workouts when you’re short on time.

With the best laid plans, life gets in the way and you may not be able to squeeze in all the workouts you had so virtuously planned at the start of the week. Here’s what NOT to do: Don’t cram them all into one big…

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We Own the Night – 10k Run – May 18th

We Own the Night – 10k Run – May 18th

This is an after-hours run like no other. 10 kilometres of light, sound and the unexpected. Blaze through your city, then celebrate with thousands like you. Whether you run for fun, fitness or something more – get your friends together and make the night yours….

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The best time of day to work out

The best time of day to work out

We are sure there is some study somewhere that tells you working out at 3:58pm on the 4th Tuesday of every month, is the optimal time to work out.  But being a city dweller it’s likely that you squeeze your fitness in when you can….

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Welcome to the new look Fit Girl

Welcome to the new look Fit Girl

So it’s been pretty quiet on the FG front for the last couple of months and, well, tadaaaa!  Here we are, a new site and lots of exciting stuff on the horizon. What about the old site?  Well it still lives on a little section of…

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