Archive for Fitness - page 2

What should your training week look like?

What should your training week look like?

No matter what your goals, there are some fundamentals that need to feature in your training week. Ditch the next new craze for a second and know where your bread is buttered. Here’s how we like our Fit Girls:  – We will never get tired…

Continue reading →

Beyond Training – Race Prep Part II

Beyond Training – Race Prep Part II

In Beyond Training – Pre Race Prep Part I we covered how to prioritise yourself in the lead up to the race. Next, how are you feeling physically? Any aches and pains as you up your training? Here are some tips to make sure you…

Continue reading →

Know your workout type

Know your workout type

Off to work out? Cool, what are you gonna do? Some HIIT? Did you hit enough NEPA today? Say what? Are you a little lost with this terminology? If so, here’s what you need to know. Strength Training You need to do this! Strength training…

Continue reading →

Beyond Training – Race Prep Part I

Beyond Training – Race Prep Part I

The training is the obvious part, right? You enter a race, the date whizzes round quicker than you might like and you find yourself at the start line before you know it. But what about the non-training lead up to the race? Wait, there is…

Continue reading →

Are you ready for Run in the Dark 2014?

Are you ready for Run in the Dark 2014?

The Run in the Dark race 2014 is back and plans to be even bigger and better. First, why is this 5k/10k race taking pace in Dublin, Cork, Belfast, London and Manchester so close to my heart? As somebody who lives and breathes fitness, my…

Continue reading →

Food + Exercise = Success

Food + Exercise = Success

It’s 80% food. Yes, you read right. If you are looking to shed a pound or two, exercise alone won’t do it. Sorry to be the bearer of bad news but the two go hand in hand and what you eat is ridiculously important. You…

Continue reading →

Run stronger in fifteen minutes

Run stronger in fifteen minutes

How can you gain so much in so little time? You work your butt off when it’s ‘go time’ and then have adequate recovery. Good running speed can be built in as little as fifteen minutes when done correctly. If you have already been running…

Continue reading →

Gyms Abroad – There should be an app for that…

Gyms Abroad – There should be an app for that…

A Nike shoot took me to Berlin last week and much like one of my to-dos before a holiday, I was keen to find out whether: a) my hotel had a gym or not? b) if it did, was it decent? c) if not, where…

Continue reading →

Re-Boot Camp : Frame Shoreditch 12th-19th July

Re-Boot Camp : Frame Shoreditch 12th-19th July

Morning Fitness Lovers!  How’s the sun been keeping you in London?  Pretty tidy, right!  We’re pretty excited about the upcoming REBOOT CAMP at Frame Fitness in Shoreditch.  Here are the details: The Reboot camp runs from Friday 12th-19th July.   It kicks off with a…

Continue reading →

Meet Chantalle: “I like the you-are-your-own-gym types of exercises.”

Meet Chantalle: “I like the you-are-your-own-gym types of exercises.”

Chantalle and I met virtually, over 10 years ago, crossing paths as English language teachers, in a small little fishing village in Japan.  Despite never having actually met in person, we have stayed in touch over the years. Having just competed her first Tough Mudder…

Continue reading →

Page 2 of 3 1 2 3