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	<title>FIT GIRL ABOUT TOWN &#187; Blog</title>
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	<link>http://www.fitgirlabouttown.com</link>
	<description>All of your body beautiful needs at the click of a mouse...</description>
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		<title>Next live facebook Q&amp;A this Sunday 10am (GMT)</title>
		<link>http://www.fitgirlabouttown.com/2012/05/17/liveqa/</link>
		<comments>http://www.fitgirlabouttown.com/2012/05/17/liveqa/#comments</comments>
		<pubDate>Thu, 17 May 2012 19:31:51 +0000</pubDate>
		<dc:creator>Joslyn</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.fitgirlabouttown.com/?p=5159</guid>
		<description><![CDATA[Ladies over the last two weeks we have had some great questions from you on our live facebook Q&#38;As with a nutrition focus in week 1, and a fitness focus in week 2. This week we are gonna chat about health and fitness pitfalls and what you can do about them. So if you are [...]]]></description>
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		<title>Happy May and other Goals</title>
		<link>http://www.fitgirlabouttown.com/2012/05/01/happy-may-and-other-goals/</link>
		<comments>http://www.fitgirlabouttown.com/2012/05/01/happy-may-and-other-goals/#comments</comments>
		<pubDate>Tue, 01 May 2012 20:23:03 +0000</pubDate>
		<dc:creator>Joslyn</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.fitgirlabouttown.com/?p=5114</guid>
		<description><![CDATA[Hey FGs Happy May!  Nothing like a new month to set new goals!!  My all time new favourite quote of the year (actually, my life in general) is: What is not to love here? Let me give you some examples - &#8220;It&#8217;s alright for you, you can eat what you want and still stay slim&#8221; [...]]]></description>
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		<title>Do weightlifting shoes count as heels?</title>
		<link>http://www.fitgirlabouttown.com/2012/04/26/do-weightlifting-shoes-count-as-heels/</link>
		<comments>http://www.fitgirlabouttown.com/2012/04/26/do-weightlifting-shoes-count-as-heels/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 10:05:45 +0000</pubDate>
		<dc:creator>Joslyn</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.fitgirlabouttown.com/?p=5108</guid>
		<description><![CDATA[So myself and nine other fitness gals are headed off to Portugal this weekend on a training camp.  With us, is the fourth fourth fittest woman in the world Samantha Briggs and it appears she is going to be programming the torture for the weekend! Hilariously, our facebook chat that can be viewed publicly is [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>A lightbulb moment with goal setting</title>
		<link>http://www.fitgirlabouttown.com/2012/04/09/a-lightbulb-moment-with-goal-setting/</link>
		<comments>http://www.fitgirlabouttown.com/2012/04/09/a-lightbulb-moment-with-goal-setting/#comments</comments>
		<pubDate>Mon, 09 Apr 2012 10:32:45 +0000</pubDate>
		<dc:creator>Joslyn</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.fitgirlabouttown.com/?p=5088</guid>
		<description><![CDATA[So, y&#8217;all know I&#8217;m a big time goal setter, I just don&#8217;t get it when people goal set? It&#8217;s fun, it gets things done and it gives you purpose. I love the saying &#8220;some people make things happen, some people watch things happen, and some people wonder what happened.&#8221; Now I was really into making [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Neat ideas and an instagram obsession</title>
		<link>http://www.fitgirlabouttown.com/2012/03/27/neat-ideas-and-an-instagram-obsession/</link>
		<comments>http://www.fitgirlabouttown.com/2012/03/27/neat-ideas-and-an-instagram-obsession/#comments</comments>
		<pubDate>Tue, 27 Mar 2012 21:39:27 +0000</pubDate>
		<dc:creator>Joslyn</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.fitgirlabouttown.com/?p=5077</guid>
		<description><![CDATA[Friends, lovers, freeloaders, come let me tell you about my latest obsession, instagram. Yes I know, I know, I am way late in the game but you guys know I&#8217;m less than hip and frankly it&#8217;s a miracle that I have an iPhone at all! Anyhoo instagram essentially turns your crap photos into artistic wizardry! [...]]]></description>
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		<title>My favourite kind of fitness duo!</title>
		<link>http://www.fitgirlabouttown.com/2012/03/22/my-favourite-kind-of-fitness-duo/</link>
		<comments>http://www.fitgirlabouttown.com/2012/03/22/my-favourite-kind-of-fitness-duo/#comments</comments>
		<pubDate>Thu, 22 Mar 2012 21:47:29 +0000</pubDate>
		<dc:creator>Joslyn</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.fitgirlabouttown.com/?p=5052</guid>
		<description><![CDATA[Nothing pleases me more than to see generations throw down together. On Mother&#8217;s Day last Sunday when mom and I were out to breakfast, we saw a mother and daughter team jogging past to which I piped up and said &#8220;ooh look mom, they&#8217;re working out together!&#8221; with mild hint-age that we too could do [...]]]></description>
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		<title>Here&#8217;s what I got up to on leap day&#8230;</title>
		<link>http://www.fitgirlabouttown.com/2012/03/05/heres-what-i-got-up-to-on-leap-day/</link>
		<comments>http://www.fitgirlabouttown.com/2012/03/05/heres-what-i-got-up-to-on-leap-day/#comments</comments>
		<pubDate>Mon, 05 Mar 2012 20:02:28 +0000</pubDate>
		<dc:creator>Joslyn</dc:creator>
				<category><![CDATA[Blog]]></category>

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		<description><![CDATA[Stylist magazine reported, that I was in fact more excited than the girls in their write up, whatevs!]]></description>
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		<title>Fit Girl Monthly Challenge &#8211; March</title>
		<link>http://www.fitgirlabouttown.com/2012/03/01/fit-girl-monthly-challenge-march/</link>
		<comments>http://www.fitgirlabouttown.com/2012/03/01/fit-girl-monthly-challenge-march/#comments</comments>
		<pubDate>Thu, 01 Mar 2012 22:00:18 +0000</pubDate>
		<dc:creator>Joslyn</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.fitgirlabouttown.com/?p=5010</guid>
		<description><![CDATA[It&#8217;s arrived! March is here and so is Spring as far as I&#8217;m concerned, once February is through we&#8217;re on a home run. For March, I have decided to iron out the last few creases of my getting 2012 off to a good start. My training and food are on track thanks to my February [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Too much searching outside&#8230;</title>
		<link>http://www.fitgirlabouttown.com/2012/02/16/too-much-searching-outside/</link>
		<comments>http://www.fitgirlabouttown.com/2012/02/16/too-much-searching-outside/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 21:51:30 +0000</pubDate>
		<dc:creator>Joslyn</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.fitgirlabouttown.com/?p=4968</guid>
		<description><![CDATA[This weekend was my first Crossfit competition of the season and I was more than a little nervous going into it hoping that all of the strength work I have been focused on for the past eight months was going to pay off. I spent a lot of time the week before the competition asking [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>This weekend, Beauty must meet the Beast</title>
		<link>http://www.fitgirlabouttown.com/2012/02/09/this-weekend-beauty-must-meet-the-beast/</link>
		<comments>http://www.fitgirlabouttown.com/2012/02/09/this-weekend-beauty-must-meet-the-beast/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 22:13:13 +0000</pubDate>
		<dc:creator>Joslyn</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.fitgirlabouttown.com/?p=4959</guid>
		<description><![CDATA[This weekend is my first competition of the 2012 season in Crossfit. I will face 60 other girls through several events throughout the weekend. This past week so many different things have gone through my head as the weekend nears. It&#8217;s so easy to forget that everybody else gets nervous too, has doubts and are [...]]]></description>
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		<slash:comments>6</slash:comments>
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