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	<title>FIT GIRL ABOUT TOWN &#187; Joslyn</title>
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	<link>http://www.fitgirlabouttown.com</link>
	<description>All of your body beautiful needs at the click of a mouse...</description>
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		<title>Next live facebook Q&amp;A this Sunday 10am (GMT)</title>
		<link>http://www.fitgirlabouttown.com/2012/05/17/liveqa/</link>
		<comments>http://www.fitgirlabouttown.com/2012/05/17/liveqa/#comments</comments>
		<pubDate>Thu, 17 May 2012 19:31:51 +0000</pubDate>
		<dc:creator>Joslyn</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.fitgirlabouttown.com/?p=5159</guid>
		<description><![CDATA[Ladies over the last two weeks we have had some great questions from you on our live facebook Q&#38;As with a nutrition focus in week 1, and a fitness focus in week 2. This week we are gonna chat about health and fitness pitfalls and what you can do about them. So if you are [...]]]></description>
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		<title>Happy May and other Goals</title>
		<link>http://www.fitgirlabouttown.com/2012/05/01/happy-may-and-other-goals/</link>
		<comments>http://www.fitgirlabouttown.com/2012/05/01/happy-may-and-other-goals/#comments</comments>
		<pubDate>Tue, 01 May 2012 20:23:03 +0000</pubDate>
		<dc:creator>Joslyn</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.fitgirlabouttown.com/?p=5114</guid>
		<description><![CDATA[Hey FGs Happy May!  Nothing like a new month to set new goals!!  My all time new favourite quote of the year (actually, my life in general) is: What is not to love here? Let me give you some examples - &#8220;It&#8217;s alright for you, you can eat what you want and still stay slim&#8221; [...]]]></description>
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		<title>Do weightlifting shoes count as heels?</title>
		<link>http://www.fitgirlabouttown.com/2012/04/26/do-weightlifting-shoes-count-as-heels/</link>
		<comments>http://www.fitgirlabouttown.com/2012/04/26/do-weightlifting-shoes-count-as-heels/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 10:05:45 +0000</pubDate>
		<dc:creator>Joslyn</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.fitgirlabouttown.com/?p=5108</guid>
		<description><![CDATA[So myself and nine other fitness gals are headed off to Portugal this weekend on a training camp.  With us, is the fourth fourth fittest woman in the world Samantha Briggs and it appears she is going to be programming the torture for the weekend! Hilariously, our facebook chat that can be viewed publicly is [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>A lightbulb moment with goal setting</title>
		<link>http://www.fitgirlabouttown.com/2012/04/09/a-lightbulb-moment-with-goal-setting/</link>
		<comments>http://www.fitgirlabouttown.com/2012/04/09/a-lightbulb-moment-with-goal-setting/#comments</comments>
		<pubDate>Mon, 09 Apr 2012 10:32:45 +0000</pubDate>
		<dc:creator>Joslyn</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.fitgirlabouttown.com/?p=5088</guid>
		<description><![CDATA[So, y&#8217;all know I&#8217;m a big time goal setter, I just don&#8217;t get it when people goal set? It&#8217;s fun, it gets things done and it gives you purpose. I love the saying &#8220;some people make things happen, some people watch things happen, and some people wonder what happened.&#8221; Now I was really into making [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Race for Life is back!!</title>
		<link>http://www.fitgirlabouttown.com/2012/04/09/race-for-life-is-back/</link>
		<comments>http://www.fitgirlabouttown.com/2012/04/09/race-for-life-is-back/#comments</comments>
		<pubDate>Mon, 09 Apr 2012 10:15:47 +0000</pubDate>
		<dc:creator>Joslyn</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.fitgirlabouttown.com/?p=5084</guid>
		<description><![CDATA[Get signed up!]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Neat ideas and an instagram obsession</title>
		<link>http://www.fitgirlabouttown.com/2012/03/27/neat-ideas-and-an-instagram-obsession/</link>
		<comments>http://www.fitgirlabouttown.com/2012/03/27/neat-ideas-and-an-instagram-obsession/#comments</comments>
		<pubDate>Tue, 27 Mar 2012 21:39:27 +0000</pubDate>
		<dc:creator>Joslyn</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.fitgirlabouttown.com/?p=5077</guid>
		<description><![CDATA[Friends, lovers, freeloaders, come let me tell you about my latest obsession, instagram. Yes I know, I know, I am way late in the game but you guys know I&#8217;m less than hip and frankly it&#8217;s a miracle that I have an iPhone at all! Anyhoo instagram essentially turns your crap photos into artistic wizardry! [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Behold the coconut!</title>
		<link>http://www.fitgirlabouttown.com/2012/03/25/behold-the-coconut/</link>
		<comments>http://www.fitgirlabouttown.com/2012/03/25/behold-the-coconut/#comments</comments>
		<pubDate>Sun, 25 Mar 2012 07:11:49 +0000</pubDate>
		<dc:creator>Joslyn</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.fitgirlabouttown.com/?p=5057</guid>
		<description><![CDATA[What doesn't it do?]]></description>
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		<slash:comments>0</slash:comments>
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		<title>My favourite kind of fitness duo!</title>
		<link>http://www.fitgirlabouttown.com/2012/03/22/my-favourite-kind-of-fitness-duo/</link>
		<comments>http://www.fitgirlabouttown.com/2012/03/22/my-favourite-kind-of-fitness-duo/#comments</comments>
		<pubDate>Thu, 22 Mar 2012 21:47:29 +0000</pubDate>
		<dc:creator>Joslyn</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.fitgirlabouttown.com/?p=5052</guid>
		<description><![CDATA[Nothing pleases me more than to see generations throw down together. On Mother&#8217;s Day last Sunday when mom and I were out to breakfast, we saw a mother and daughter team jogging past to which I piped up and said &#8220;ooh look mom, they&#8217;re working out together!&#8221; with mild hint-age that we too could do [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>&#8220;Being healthy is so expensive&#8230;&#8221;</title>
		<link>http://www.fitgirlabouttown.com/2012/03/13/being-healthy-is-so-expensive/</link>
		<comments>http://www.fitgirlabouttown.com/2012/03/13/being-healthy-is-so-expensive/#comments</comments>
		<pubDate>Tue, 13 Mar 2012 11:29:52 +0000</pubDate>
		<dc:creator>Joslyn</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.fitgirlabouttown.com/?p=5035</guid>
		<description><![CDATA[We&#8217;ve heard this before, the woe betide statement that sinks the Fit Girl wannabe&#8217;s boat of en-fly-ment.  Let us lighten the load for you, give you a dose of &#8216;take some responsibility&#8217; and then fly kick you with some reality! The Free Stuff - Water, sleep, pretty much your every waking moment, and a positive [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>We&#8217;ll take our hoodies vintage and comfy please!!</title>
		<link>http://www.fitgirlabouttown.com/2012/03/07/well-take-our-hoodies-hot-pink-please/</link>
		<comments>http://www.fitgirlabouttown.com/2012/03/07/well-take-our-hoodies-hot-pink-please/#comments</comments>
		<pubDate>Wed, 07 Mar 2012 18:34:37 +0000</pubDate>
		<dc:creator>Joslyn</dc:creator>
				<category><![CDATA[Gym Etiq-kit]]></category>

		<guid isPermaLink="false">http://www.fitgirlabouttown.com/?p=5008</guid>
		<description><![CDATA[There is nothing better than cute gym kit, and we are loving these hoodies from the team at Do Running. How &#8217;bout this Vintage Hoody that has been worn in and washed out for added softness. Or how &#8217;bout the Do Vintage Comfort Jersey that is perfect to wear before, during and after workouts as [...]]]></description>
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		<slash:comments>0</slash:comments>
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