Author Archive for Fit Girl
Our favourite reader vision board so far…
WE HEART THIS VISION BOARD! Have you made yours yet? Keep sending them in we are loving viewing all of your visions!! Read our Reader questions on the vision board post to make yours pop!
Reader questions on creating your vision board…
We’re only one month into 2012, get yours done!
Do you lecture or lead when it comes to your health?
Don’t you really get annoyed with the friend who insists you should eat more of this or to train in more of that, if you really want to look good. We’re not sure about you, but advice that we have not requested is not welcome around these parts. In fact we prefer to observe someone [...]
Food myth number 2 – Low carbing helps you lose weight
OK, the latest phrase coined from the very lovely TOWIE is “no carbs, before Marbs”. If you completely low carbed you’d be pretty screwed. Just to clarify, carbohydrates include, vegetables, fruit, juices, bread, pasta, rice and a host of other grains. But people often think that carbs are just the starchy stuff like, bread, wheat [...]
Merry Christmas, from all of us here at Fit Girl!
We’ll be back on January 3rd! xx
Ok so you’ve got a hangover, time to get juiced!
Let it be know that we do not condone getting absolutely legless on a night out, but should you find yourself with the dreaded hangover, we should at least offer you a cure. You need to be healed, and fast, so we nabbed the following hangover juice cures from http://juicingforhealth.com Beet root, celery and spinach juice [...]
Week 12 – The Fit Girl Twelve Week Challenge
Darlings the time has come for us to part in our final week of the Challenge! You have been marvellous and I commend you for sticking through it even when sometimes all you wanted to do was reach for a slice of cake! So now what? Are we going to just cast thee aside like [...]
When working out, isn’t working out
Don’t be down on yourself girl!
The effortless water bottle
The article you are about to read is an unashamed exaggeration of the effort it takes to drink water from a bottle, highlighting the very reason why you “need” to have one of these things in your life. The bottle about to be mentioned was not bought merely for aesthetics, that would be shallow and [...]
Week 11 – The Fit Girl Twelve Week Challenge
Only two weeks left ladies! Toot toot! So tell us, did you try any of those damn good cocktails from last week? Did you love them? Which was your favourite? So this week we’re gonna give you some hints and tips on your own party food that a) your guests won’t know that they too, [...]
Week 10 – The Fit Girl Twelve Week Challenge
Swashbuckling waistlines! We have reached double figures ladies, let’s hope with a little reduction in our figures if you catch my drift. So in case you thought that we might take it easy on you exercise wise, what with all of that partying you are partaking in, remember what we’re here for! We are giving [...]
Week 9 – The Fit Girl Twelve Week Challenge
Phew FGs, you have made it. You have done eight weeks and counting. We are so proud of you guys, so it’s time for us to give a little something back…we’re gon’ show you how to party FG style. Now before we start, we want you to do the same as we asked in week [...]
Behold the frozen berry!
Winter is most definitely here FGs. And what better way to celebrate the festive spirit than with the beloved berry. Whether it be of the rasp, straw or blue variety, we can never quite get enough of these little fruity baubles! Full of antioxidant goodness, they are our top choice of fruit! Now they can [...]
What do you want more of on Fit Girl?
Yes honies, what do you want to see more of on Fit Girl. We have already asked some of you and you have expressed more kit and more recipes, because every FG likes to shop and eat, right? So let us know what you want more of and we’ll bring it in the New Year. [...]
Week 8 – The Fit Girl Twelve Week Challenge
Holla! Rumour has it y’all found last week’s workout too easy. This can only mean one thing, you are ready for tougher action! Toot, toot! OK ladies, this is the final week of strict-ass dedication to virtuous food and drink, before we show you how to party from next week. So you have one more [...]
Week 7 – The Fit Girl Twelve Week Challenge
Can you believe that we are at week 7 FGs, I mean how time flies when you’re having fun. Well we like to think you’ve had a little fun on the strict road to booty fabulous! We are over the hump FGs. Woot! OK, we are now enetering the third week of strict and fabulous. [...]
Take it slow baby!
Ok so life is like a treadmill if you’re an FG, squeezing in cake (I mean life) the universe and everything. Your fingers go at 90mph squeezing in email, text and twitter responses, phew we are exhausted. Except, we’d really like you to not squeeze in the exercises in your gym session, yes we want [...]
Week 6 – The Fit Girl Twelve Week Challenge
We are almost halfway through FGs, can you believe it! Five weeks of sweat and tears. Oh stop it, it hasn’t been that bad, you gals have destroyed the challenge! For week 6 we are gonna roll on through with the strict food and drink as thrust upon you last week…here’s a reminder in case [...]
You Asked: How do I deal with sciatic nerve pain?
Dear Fit Girl, I love working out but have recently been battling with really bad sciatic nerve pain down my left leg, the pain is about a four out of ten so at the moment it isn’t too bad but it still stops me from progressing in my workouts. Do you have any suggestions on [...]
