Monthly archive for November2013

Be careful not to judge a workout by how much you sweat.

Be careful not to judge a workout by how much you sweat.

The conversation goes a little something like this: Jeannie: “Wow that class just killed me, the sweat was pouring off me. That has to be good for me!” Trinny: “Yeah I totally worked my butt off, my back is a little sore but I loved…

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Water: It’s free and you need to drink it!

Water: It’s free and you need to drink it!

So this is how much water you have in your life: Your body is made up of approximately 70% water.  Your blood is made up of approximately 85% water.  Your brain is made up of approximately 80% water.  Your muscles are made up of approximately…

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How to be your own trainer

How to be your own trainer

If you find yourself scrabbling for the perfect programme to get you perfect results you are probably looking further than you need to. If you are competing in an event, of course you could do with some coaching, everybody could do with some expert tips….

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Getting stronger doesn’t mean getting bigger…

Getting stronger doesn’t mean getting bigger…

You know we love our Fit Girls strong, it’s the foundation to all things Fit Girl. Except we know for some of you, the perceived drawbacks of getting strong outweigh the long list of benefits. This usually comes in the form of “but I don’t…

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Beyond Training – Part III – Race Day

Beyond Training – Part III – Race Day

So in Part I, we ensured the focus was all on you and in Part II, we covered staying injury-free.  So now that you should be super prepared in the weeks leading up to the race, let’s think about race day! Eep! 1. Breakfast –…

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What should your training week look like?

What should your training week look like?

No matter what your goals, there are some fundamentals that need to feature in your training week. Ditch the next new craze for a second and know where your bread is buttered. Here’s how we like our Fit Girls:  – We will never get tired…

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