Monthly archive for October2013

Beyond Training – Race Prep Part II

Beyond Training – Race Prep Part II

In Beyond Training – Pre Race Prep Part I we covered how to prioritise yourself in the lead up to the race. Next, how are you feeling physically? Any aches and pains as you up your training? Here are some tips to make sure you…

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Know your workout type

Know your workout type

Off to work out? Cool, what are you gonna do? Some HIIT? Did you hit enough NEPA today? Say what? Are you a little lost with this terminology? If so, here’s what you need to know. Strength Training You need to do this! Strength training…

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Beyond Training – Race Prep Part I

Beyond Training – Race Prep Part I

The training is the obvious part, right? You enter a race, the date whizzes round quicker than you might like and you find yourself at the start line before you know it. But what about the non-training lead up to the race? Wait, there is…

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Are you ready for Run in the Dark 2014?

Are you ready for Run in the Dark 2014?

The Run in the Dark race 2014 is back and plans to be even bigger and better. First, why is this 5k/10k race taking pace in Dublin, Cork, Belfast, London and Manchester so close to my heart? As somebody who lives and breathes fitness, my…

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How to sleep better

How to sleep better

Sleep is a key factor in staying healthy, your sleeping hours are when your body is working hardest to reap the benefits of all that training you do so it not to be skimped on! I hear it all the time, “oh I don’t need…

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Food + Exercise = Success

Food + Exercise = Success

It’s 80% food. Yes, you read right. If you are looking to shed a pound or two, exercise alone won’t do it. Sorry to be the bearer of bad news but the two go hand in hand and what you eat is ridiculously important. You…

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