Monthly archive for September2013

Run stronger in fifteen minutes

Run stronger in fifteen minutes

How can you gain so much in so little time? You work your butt off when it’s ‘go time’ and then have adequate recovery. Good running speed can be built in as little as fifteen minutes when done correctly. If you have already been running…

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Gyms Abroad – There should be an app for that…

Gyms Abroad – There should be an app for that…

A Nike shoot took me to Berlin last week and much like one of my to-dos before a holiday, I was keen to find out whether: a) my hotel had a gym or not? b) if it did, was it decent? c) if not, where…

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