Monthly archive for July2013

Crush garlic, then set it aside…

Crush garlic, then set it aside…

Once we get over the, “is my breath going to smell?” fear of eating too much garlic, we can appease ourselves knowing that we are dosing up on its goodness and embracing full health. Allicin, released from garlic when it is crushed/chopped has amazing cancer…

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Salt of the Earth : Recovery

Salt of the Earth : Recovery

For every five new wow-this-will-change-your-life methods to sculpt better health and well-being, there is at least one age-old, no-bells-and-whistles method that has worked, continues to work and will do so for as long as you need it to. Aching muscles like to be relieved, they…

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Re-Boot Camp : Frame Shoreditch 12th-19th July

Re-Boot Camp : Frame Shoreditch 12th-19th July

Morning Fitness Lovers!  How’s the sun been keeping you in London?  Pretty tidy, right!  We’re pretty excited about the upcoming REBOOT CAMP at Frame Fitness in Shoreditch.  Here are the details: The Reboot camp runs from Friday 12th-19th July.   It kicks off with a…

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Meet Chantalle: “I like the you-are-your-own-gym types of exercises.”

Meet Chantalle: “I like the you-are-your-own-gym types of exercises.”

Chantalle and I met virtually, over 10 years ago, crossing paths as English language teachers, in a small little fishing village in Japan.  Despite never having actually met in person, we have stayed in touch over the years. Having just competed her first Tough Mudder…

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