Monthly archive for June2013

Fitter Food – A Lifelong Recipe for Health & Fat Loss

Fitter Food – A Lifelong Recipe for Health & Fat Loss

There are some things you need in your possession and others that you don’t.  Let’s first see if you fit the bill of someone who requires this ridiculously awesome cookbook in their life… You know you want to eat healthier but with all the food…

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Cleaner air for urban dwellers

Cleaner air for urban dwellers

If you live in a city, you can be sure that the air you breathe is less than pure.  What if the air in your home is even more polluted than the air outside?  Well sadly it probably is due to dangerous off-gases of building…

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Meet Kat – Radio DJ

Meet Kat – Radio DJ

We were lucky enough to get to interview the lovely Kat Shoob last week, a lady with a crazy schedule and a kickin’ attitude to life!  When Kat isn’t presenting, The Vodaphone Big Top 40 Chart every Sunday 4-7pm, she is the main dep for…

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Got Four Minutes?  Try this workout…

Got Four Minutes? Try this workout…

Pfft, what can be achieved in four minutes? Quite a lot actually. If your idea of a tough workout equates to time spent training, think again. No, we are not suggesting you haul the kitchen sink, ahem…your gym bag, to the gym just for four…

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Soulmatefood : A food delivery company that gets it!

Soulmatefood : A food delivery company that gets it!

Wouldn’t it be glorious to have someone cook every last meal for you each day? You don’t have to think about it, just eat and enjoy! Now whilst most of us can’t afford our very own personal chef, there are other options. We trialled Soulmatefood’s…

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Your City, Your Gym : London

Your City, Your Gym : London

Boris Bike Many a trip to Paris made me long for London to be home to a city-bike scheme, and then came the Boris Bike! The underground sucks in summer, if you are not rooted in the armpit of a less than fresh individual you…

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