Monthly archive for May2013

Meet Nkeiruka – A little clap!

Meet Nkeiruka – A little clap!

I met Nkeiruka whilst training a group of girls for the Nike We Own the Night 10k, although Nkeiruka already had a half-marathon in her sights, three weeks into our 8-week training programme. Incredibly nervous and focused for her half-marathon Nkeiruka promised she would give…

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How to prioritise your workouts when you’re short on time.

How to prioritise your workouts when you’re short on time.

With the best laid plans, life gets in the way and you may not be able to squeeze in all the workouts you had so virtuously planned at the start of the week. Here’s what NOT to do: Don’t cram them all into one big…

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Clean Green Smoothie

Clean Green Smoothie

What does it mean to eat clean? A diet devoid of processed, high sugar, nutrient-poor food. Even die-hard anti-greenists would be hard pushed to shun this healthy cocktail. Have it in the morning as a quickie breakfast option with a couple of boiled eggs or…

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We Own the Night – 10k Run – May 18th

We Own the Night – 10k Run – May 18th

This is an after-hours run like no other. 10 kilometres of light, sound and the unexpected. Blaze through your city, then celebrate with thousands like you. Whether you run for fun, fitness or something more – get your friends together and make the night yours….

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The best time of day to work out

The best time of day to work out

We are sure there is some study somewhere that tells you working out at 3:58pm on the 4th Tuesday of every month, is the optimal time to work out.  But being a city dweller it’s likely that you squeeze your fitness in when you can….

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