“I’m too old to exercise” – oh no you didn’t!

The next time you here anybody say that, strike them down and direct them to this article on Strength Training, it’s not about the muscle, these ladies are fabulous! Say no more!

Now go forth and Find Your Strong!

Related posts:

1. If exercise makes you fat, I will literally eat my own shorts!
2. But muscle weighs more than fat doesn’t it?