No, really, how bad is a fried breakfast?

Well it depends on what you eat FGs. As I write this, I’m thinkin’ I’m gonna have me a fried breakfast in the mornin’. Yup fry me up Scotty! Oh and a fried breakfast FG style, boots Special K back to its hovel!!

So what makes a healthy fried breakfast? Well first of all make sure you’re gonna fry in olive oil or coconut oil (although the latter can be a lil strong so see how you like the taste). Oh and make sure the olive oil is not extra virgin, that stuff is only for salads as its composition changes when it’s heated and you get a lil less goodness. So yeah, a little olive oil, then maybe some eggs, some tomatoes, some mushrooms, and then some decent sausages. Y’know like those fab gourmet ones you can buy that are leaner that your average sausage and taste real good!! And you have yourself a good fry up!

Notice how there was no mention of beans, toast, waffles and all of that stuff that you were hoping we were gonna write!! I mean we’re not saying never have it, we’re just saying a fry up can be a healthy breakfast too! Enjoy!!I’m gonna have

Related posts:

1. Waste not want not! A kick-ass breakfast from the week’s leftovers!
2. Eating a big breakfast doesn’t help you to lose weight..blah, blah, blah!