Orange Wednesdays!!
Fit Girl | Aug 10, 2010 | Comments 3
Most of you know what we’re talking about when we say Orange Wednesdays. Y’know, it’s when you get to go to the cinema for a few pennies (light exaggeration, don’t sue us Orange!) each and every Wednesday. So we came up with our very own daily buzzwords for Fit Girl. Try them out!
Must Train Monday – getting your week off to a good start is always sweet! Get a training session in on a Monday and you’ve already got yourself a little prize brownie in the bag. Missing out training on a Monday might leave you feeling like you might as well start with a clean slate the following week, leaving Tuesday to Sunday, flailing in the wake of your shameful ‘couldn’t be arsed Monday!’
Take the stairs Tuesday – you heard me, climbing up the stairs is just like doing multiple lunges. Why waste a toning opportunity by taking the lift? “Oh I get so breathless and hot!”. No comment.
Water me up Wednesday – if your pee pee ain’t a light yellow by lunchtime, your not drinking enough water!! “Oh but I keep having to go to the toilet”. Oh poor you darling! But think about all of those extra calories you’ll be burning with each visit! Now drink up!!
Tone that tushy Thursday – whatever you wanna do here honey! Squats? Lunges? Deadlifts? Kettlebell swings? Hill sprints?
Fruit and Veg Friday – make sure you eat at least 2 portions of fruit (we like berries, cos their properties are bangin’) and 3-4 portions of veg (we like all the green stuff and the other bright colours)
Siesta Saturday – take a little down time to recover from your week. It doesn’t have to be an actual siesta, it might be some mediation, some yoga, a walk in the park. Just give yourselves a little break!
Schedule It Sunday – if you fail to plan girls, you plan to fail! Now’s the time to schedule in your workouts, your food, and your relaxation time for the week ahead. Don’t forget to schedule in a workout for Must Train Monday!!
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