In Search of the Perfect Exercise!

Well the truth is honies, there ain’t one! There are some fly, you cannot get better than this, bad boy exercises, and they are plentiful. But one sole Queen B exercise? Well it just doesn’t exist. And it’s about adaptation. It’s about how your body adapts to exercises. If you do the same exercise all the time, at the same weight, for the same amount of reps, after a while, you’re gonna stop getting results. Why? Cos your body is used to it. So you’ve got to make sure that you do an exercise enough that you get better at it, but that you change it up once it gets easy. This is usually over a period of 3-6 weeks. Variety is the spice of life ladies, and don’t you forget it! You can also still do the same exercise, but you either have to increase the weight you are using, play around with the reps and sets, or reduce your rest time. Make some sort of pr0gression with each session darlings.

Related posts:

1. If exercise makes you fat, I will literally eat my own shorts!
2. Lifting weights? But I don’t want to bulk up!