4 Week Summer Challenge – Week 3 Round Up

Challenger Kaye:

Week 3 has been great – I’m still working up a sweat doing the workout, but it’s definitely easier to get out more repetitions than it was in Week 1 (I’d like to think that’s down to my improved strength and fitness rather than an easier workout!). My legs and arms feel stronger and more toned too – great news seeing as the holiday is only 2 weeks away!

Challenger Jo:

Phew, week 3 was a tough one! I thought the last two weeks were tough but upping my reps definitely made it a lot harder. I’ve been getting up early before work to do the workout and it’s really paying off. Not only do I look slimmer (my abs are starting to show through – hooray!) but I feel a lot fitter and have more energy. Can’t wait to go bikini shopping next week. And those were words I thought I’d never say! Thanks and keep up the good work. Can’t wait to see what next week has to offer. I’m sure it’ll be a killer!!

Challenger Nicola:

Now that my hols are booked I have no excuses to skip these 20 minute sessions! A week on a yacht in the BVI’s I’ll be gutted not to look in tip top shape! So with that as my goal I started the 3rd week of the Summer Challenge. No break in 20 minutes that will be ok I thought…. Oh how I didn’t realise how much I would miss my 1 minute break! I was dreading the bench dips and looked forward to trying the burpee press up! Ouchie wa wa how I was right about the bench dips and those burpee press up remind me why I was looking forward to those? A double wammie of hard exercises burpee AND a press up!!! Good bye fair bingo wings you must now be gone!

Related posts:

1. 4 Week Summer Challenge – Week 4 Round Up!!
2. 4 Week Summer Challenge – Week 1 Round Up!!