Mmm Tastes Like Ice-Cream!!

Yo yo FGs. So did I tell you just how in love I am with my new ecclectic breakfast mix, that actually makes me feel like I’m eating ice-cream first thing in the morning?? Oh yes, ’tis my very own zone breakfast shake!! Now you may or may not have heard of the zone diet (diet in the sense of a way of eating as opposed to manic calorie counting as discussed in Diet is Not a Dirty Word). Anyhoo, the zone diet focuses on balancing your meals as 40% carbs, 30% fat and 30% protein. I definitely dig it!! So I decided to conjure up a little zone breakfast to keep myself in check! Here it is!!

Mixed Berry Breakfast Shake

450g of frozen strawberries
115g cup of blueberries
1 scoop of unflavoured protein powder
Water

9 almonds or walnuts to munch seperately.

Throw the fruit and protein powder into a large beaker and add enough water just to cover the fruit and protein. Blend it up and there you have it!!! The most delicious sorbet like breakfast smoothie!! Nibble with the nuts to get that good fat in too!! Wanna ditch the nuts? Oh no you don’t!! Good fat helps shed bad fat ladies, don’t make me tell you twice!!

Related posts:

1. You Asked: Is there such a problem as over-eating fruit and vegetables?
2. Are you ready, can you get in the zone?