Bikini Power Starts in the Morning!!

Fit Girl | Jun 17, 2010 | Comments 0

Ladies, are you booked? Do you have a holiday planned? A beach one?? Fabulous! Read on, this might come in useful!

So no bikini looks good on a self-conscious body! Wear yours with pride girls, there are plenty to choose from for all shapes and sizes, but confidence cannot be bought at a boutique, that my darlings, comes from within, and that within comes from your fridge! Forget the Special K diet! Really girls, if you want to know how to feel crap and hungry for however long you choose to chomp on cereal, then go ahead! But if you want to rock the bikini in a big way, then we suggest you start your day with virtue!!

Skipping breakfast is a no no! The metabolism booster starts upon waking! And you know the drill, a little carb, protein and fat love goes a long way. Fasting at breakfast means the fat ain’t gonna burn like it should. So try these brekkie options that will get you one more step toward bikini fabulousness!!

Feeling Fruity!!

Some berries (low sugar, high in goodness…oh yeah) & some greek yoghurt with a few seeds dashed on top

or

Chopped up cantaloupe melon with a few slices of parma ham (a weekend treat no?)

or

An apple and a handful of almonds for you rushed types that don’t have time to eat your breakfast!

Eggs-actly what I was thinking!

2 Poached eggs with a little houmous on the side…tastier than you think!

or

2 x scrambled eggs with strips of smoked salmon and some lemon juice

or

spinach, tomato and mushroom omelette…so good!