Quit lookin’ behind honey, or you headin’ for a crash (diet)

Fit Girls! Darlings! How are you?? OK, sit down sweethearts, we need to have a chat. Ok, so time moves forwards, right? Right. And you can’t change what’s happened in the past, right? Right. Even if you really regret stuff from the past, yes? Yes. So if you spend time thinking about the past, or what you could have done better, you are wasting time either being in the now, or working towards your future, right? Right. Even if you can’t help yourself from delving back into the past, (us girls love the drama) right? Right.

OK good! Soooooooooo, if you spend your time worrying about how you let yourself go, or put on all of those pounds, or lost that fitness that you once had, where is that going to get thee? NOWHERE, yes? Correct FG!!!! In the same vein, there is no point in thinking about how fast you used to be able to run a 5k, or how you used to be able to eat whatever you wanted without it affecting your waistline. Three words girls. Get Over It. That was then, this is now. The more time you spend thinking about the past, the less tone you gonna be seeing in yo’ ass. What you have is what you’ve got now, and what you’re going to have is what you are going to work toward in your future! It’s rather like going a date with some guy and him boasting about how how fast he ran 100 metres when he was a schoolboy athlete. Yaa-aawwwn!! I don’t need to hear what you used to be able to do honey. Show me the good stuff. Much like him trying to impress you with his past isn’t going to get him anywhere, you thinking about your past isn’t going to get you anywhere.

Getting frustrated by what used to be, can also lead to you becoming increasingly impatient with not getting any results, and lead you to crash dieting, or other drastic measures that just ain’t pretty! So ladies, your body as it is now, is what you have to work with. Don’t waste any more time in the past. Driving a car looking in your rear view mirror, is only gonna end in tears!

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