Don’t let your success bite you on the ass!

Now not that we want to put you off being fit and fabulous, but we thought we should let you know that sometimes on the road to body-beautifulness, one can get, well, a little complacent. Now we don’t want to wag the finger too much, but we’re just offering a little word of warning, so you don’t end up back where you started.

So here’s the thing. You’ve got your fitness regime down pat, your eating virtuously and your seeing results in the mirror that please thee, even if your friends are jealous. Satisfied with your current success, you start telling yourself, you deserve a muffin/cake/bottle of wine/general-fall-off-bandwagon-contributor type things, cos you’ve worked so hard right? BEWARE!! Be very afraid, of that voice in your head that tells you “you deserve” stuff, cos you’ve worked hard for it. Now then, if it is just one or two little treats, we’re not going to fret too much, after all, that’s what the 80/20 rule is for. However, don’t let complacency creep in and hurt you real bad. If you find yourself saying, “yeah I can relax a little now that I’m getting results” stop right there!! Relaxing was what got you into trouble in the first place little lady, and them there results are gonna be a distant memory if you continue.

…NEWSFLASH…if it’s not broken, don’t try to fix it…or eat it! If you’re getting results, it’s because you’ve been working hard, and have been disciplined ladies! Work that discipline! Own it!!

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