Power Packed Salad: Spinach & Feta Cheese
Fit Girl | Jan 31, 2010 | Comments 0
For the easiest salad ever in the entire world, you gotta try this! Here’s a little nutrient rundown in case you’re not convinced…spinach, one of our top superfoods, it doesn’t get more antioxidant packed than this; red onion containing quercetin for a little anti-inflammatory love; and feta cheese for the protein fix!
Serves 3-4 (or 1, cos you might not want to share it!)
Salad:
2 handfuls of baby spinach
1/4 of a small red onion chopped
Feta cheese to crumble on top
Wash the spinach leaves and spin dry. Add the red onion, and sprinkle the feta cheese on top!
Dressing:
2 tbsp lemon juice
5 tbsp olive oil
1 level tsp of salt
1 level tsp freshly ground black pepper
Mix the ingredients together and pour over the salad.
This salad is also great with diced chicken breast to add a little extra protein.
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