I just want your extra time and your didle-idle-idle-idle-leh K.I.S.S

Life is complicated enough as it is, which is why we want you to K.I.S.S. it!! That would be to Keep It Simple Silly! After all, it is the simple things in life that are often the best. So here are some simple life rules to kick-start your 2010, you can complicate the rest if you like…

K.I.S.S. no 1. Drink 1.5-2 litres of water a day

K.I.S.S. no 2. Stress little – from Baz Luhrmans ‘Everybody’s free (to use sunscreen) song, we’re told “The real troubles in your life are apt to be things that never crossed your worried mind; the kind that blindside you at 4pm on some idle Tuesday.”

K.I.S.S. no. 3. Exercise – in short it makes you look and feel damn good!

K.I.S.S. no 4. Smile – it doesn’t cost anything!

K.I.S.S. no 5. Eat using the 80/20 rule: 80% of the time, eat with virtue; 20% of the time indulge yourself!!

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1. Five Cardinal Rules for Weight Loss
2. Why a little sunshine is good for your breasts