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	<title>Comments on: VIDEO: Dynamic Warm Up</title>
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	<link>http://www.fitgirlabouttown.com/2009/08/24/dynamic-warm-up/</link>
	<description>All of your body beautiful needs at the click of a mouse...</description>
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		<title>By: Joslyn</title>
		<link>http://www.fitgirlabouttown.com/2009/08/24/dynamic-warm-up/comment-page-1/#comment-4412</link>
		<dc:creator>Joslyn</dc:creator>
		<pubDate>Thu, 12 Apr 2012 18:34:39 +0000</pubDate>
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		<description>Hey Victoria, it&#039;s just random music off my mac, I&#039;ll check for the name of it and let you know!</description>
		<content:encoded><![CDATA[<p>Hey Victoria, it&#8217;s just random music off my mac, I&#8217;ll check for the name of it and let you know!</p>
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		<title>By: Victoria Hanlon</title>
		<link>http://www.fitgirlabouttown.com/2009/08/24/dynamic-warm-up/comment-page-1/#comment-4407</link>
		<dc:creator>Victoria Hanlon</dc:creator>
		<pubDate>Mon, 09 Apr 2012 18:49:27 +0000</pubDate>
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		<description>Hi

Please can you tell me what music this is in the background?

Thanks :)</description>
		<content:encoded><![CDATA[<p>Hi</p>
<p>Please can you tell me what music this is in the background?</p>
<p>Thanks <img src='http://www.fitgirlabouttown.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Week 4 &#8211; The Fit Girl Twelve Week Challenge : FIT GIRL ABOUT TOWN</title>
		<link>http://www.fitgirlabouttown.com/2009/08/24/dynamic-warm-up/comment-page-1/#comment-4056</link>
		<dc:creator>Week 4 &#8211; The Fit Girl Twelve Week Challenge : FIT GIRL ABOUT TOWN</dc:creator>
		<pubDate>Sun, 23 Oct 2011 20:17:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitgirlabouttown.com/?p=972#comment-4056</guid>
		<description>[...] make sure you warm up good and proper before you do the workout, try our dynamic warm up video or our running warm up video for [...]</description>
		<content:encoded><![CDATA[<p>[...] make sure you warm up good and proper before you do the workout, try our dynamic warm up video or our running warm up video for [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Week 3 &#8211; The Fit Girl Twelve Week Challenge : FIT GIRL ABOUT TOWN</title>
		<link>http://www.fitgirlabouttown.com/2009/08/24/dynamic-warm-up/comment-page-1/#comment-4019</link>
		<dc:creator>Week 3 &#8211; The Fit Girl Twelve Week Challenge : FIT GIRL ABOUT TOWN</dc:creator>
		<pubDate>Mon, 17 Oct 2011 06:57:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitgirlabouttown.com/?p=972#comment-4019</guid>
		<description>[...] it&#8217;s your call FGs. Make sure you warm up good and proper before you do the workout, try our dynamic warm up video or our running warm up video for [...]</description>
		<content:encoded><![CDATA[<p>[...] it&#8217;s your call FGs. Make sure you warm up good and proper before you do the workout, try our dynamic warm up video or our running warm up video for [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Karen</title>
		<link>http://www.fitgirlabouttown.com/2009/08/24/dynamic-warm-up/comment-page-1/#comment-3118</link>
		<dc:creator>Karen</dc:creator>
		<pubDate>Fri, 06 Aug 2010 09:49:49 +0000</pubDate>
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		<description>Love this warm-up!  Thank you.</description>
		<content:encoded><![CDATA[<p>Love this warm-up!  Thank you.</p>
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