Fitness
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It’s your workout, so own it!
Never mind what she’s doing to your left, or how she looks to your right. [...] -
What’s your ‘Go’ word?
You need something to drown out that voice in your head... [...] - More from Fitness
Nutrition
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Food myth number 2 – Low carbing helps you lose weight
OK, the latest phrase coined from the very lovely TOWIE is “no carbs, before Marbs”. [...] -
Food myth number 1 – “my portions are too big!”
If you’re not eating crap, we’re pretty sure you’re portion sizes are not too big. [...] - More from Nutrition
Editor's Blog
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Widen your point of reference to strengthen your motivation…
Time to work your 'do it" muscles... [...] -
Reader vision board share, have you made yours?
Lots of you have been emailing us excited about your vision boards, inspiring aren’t they! [...] - More from Editor's Blog
Beauty
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Check out Bobbi Brown’s ultimate beauty advice…
We guess she must read Fit Girl! [...] -
Protein rich shampoo? That’s what I’m talking ’bout!
You know how we always be like, yeah eat your protein FGs, don’t never go [...] - More from Beauty
Other Recent Articles
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Do you lecture or lead when it comes to your health?
Don’t you really get annoyed with the friend who insists you should eat more of this or to train in more of that, if you really want to look good. We’re not sure about you, but advice that we have not requested is not welcome around these parts. In fact we prefer to observe someone [...]
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I think I’m in love with my vision board!
To say I was sceptical about this vision board thing is an overstatement! Really? I put pictures on the things I want on a bit of board and they come true? Well my friend was insistent on my doing one, and now, it is in fact the love of my life. I cannot get enough [...]
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The Fit Girl Monthly Challenge – January
Ladies, we were so proud of your commitment during the 12 Week Challenge and knew that some of you were wanting to have a gentle nudge (read swift boot) to launch you into 2012. So in the spirit of setting challenges, we thought we should invite you to set some goals or habits that contribute [...]
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What I learned in 2011 about goal setting…
I spent the last 3 months of 2011 making myself accountable for my goals to my good friend Rosa, most of you will know here as Rocofit. Basically we meet once a week to set small goals to help ourselves reach our bigger goals and make sure that by meeting each week we are progressing. [...]
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Merry Christmas, from all of us here at Fit Girl!
We’ll be back on January 3rd! xx
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Right now, I’m mostly into big, pretty books…
So my Christmas list this year is rather same-y, it’s books, books and more books! And not in a literary way, more just, big and pretty! I love a coffee table book, particularly photography books or books about home design. One day I might train a little less and become a fabric designer…oh wait, I’ll [...]
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Ok so you’ve got a hangover, time to get juiced!
Let it be know that we do not condone getting absolutely legless on a night out, but should you find yourself with the dreaded hangover, we should at least offer you a cure. You need to be healed, and fast, so we nabbed the following hangover juice cures from http://juicingforhealth.com Beet root, celery and spinach juice [...]
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How not to get your phone stolen
A rather unfortunate thing happened to me last week, my mobile got snatched clean outta my hands, when I was sitting at a bus stop, texting. I was aware that phone snatching was on the up recently, but was very much caught by surprise. It happened at 10am, at a full bus stop, in a [...]
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Week 12 – The Fit Girl Twelve Week Challenge
Darlings the time has come for us to part in our final week of the Challenge! You have been marvellous and I commend you for sticking through it even when sometimes all you wanted to do was reach for a slice of cake! So now what? Are we going to just cast thee aside like [...]
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When working out, isn’t working out
Don’t be down on yourself girl!
- All Recent Articles
