Fitness
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Why we prefer to squat than leg press?
So here’s the thing, you go into the gym and all of the grunting sweaty [...] -
4 Week Summer Challenge – Part IV
Phew! Here is the fourth and final vid in our 4 Week Summer Challenge! Enjoy!! [...] - More from Fitness
Nutrition
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No, really, how bad is a fried breakfast?
Well it depends on what you eat FGs. As I write this, I’m thinkin’ I’m [...] -
Fit Girl Top 5 Lunch Choices: Pret
Hmmm, not sure what to choose when buying your lunch out. Here’s our top 5 [...] - More from Nutrition
Editor's Blog
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Merci, Au Revoir!
Yes that’s me, sayin’, bye, gone-sky, smell yez later!! Cos I am off on holiday [...] -
Guilty Pleasures…
Hmmm let’s see, do I have a guilty pleasure? Yes! It’s plain frozen yoghurt. Now [...] - More from Editor's Blog
Beauty
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Soak me now or lose me forever!
Oooo-weeee!!!! My body be training, my muscles be tired and I need a little somethin’ [...] -
Cos I like to glow not burn!!
Now I’m not gonna lie. I be brown, so some might say that my skin [...] - More from Beauty
Other Recent Articles
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Oh…like, what’s the skinny?
Do you have a phrase that you hate? Ours is “what’s the skinny?”. Really? What’s the skinny!!! Giving the term skinny some God like status, like it’s something we want to aspire to! In the dictionary skinny is described as thin, with thin being ‘(of the body) with little flesh on the bones’. Did you [...]
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What to pack in your gymbag…
Are you a routine gal? When I open your cupboards am I gonna see relative tidyness or ultimate chaos! If it’s the latter, that bad-itude is not welcome when it comes to packing your gym bag! We consider it treason to all that we stand for not to show some love to thine gym bag!! [...]
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These Pants Be Hot!!
FGsssssss!!!! Look at these power pants, and their purdy Fit Girl colours!!! They were made for us no? Check out the Zephyr Merino Vest – £30 And the Zephyr Shorts Hot Pants – £25 Ok, so maybe we’re not gonna rock them in the street, toned ass or no, (I don’t care if you’re Elle, [...]
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Watching Our Girls Aim for Gold!!
Ladies do you remember when we got into a little hustle and tustle with the English Women’s Rugby Team. You know, came, saw, got whipped, went home…yeah those gals! Well these fine ladies are about to embark on their journey to victory in the Rugby World Cup. Yes, they’re damn good at what they do [...]
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Been burning the candle at both ends again?
FGs, if you must combine the world of night owl and early bird, then it is worth keeping tabs on your catch-up sleep!! A study on sleep at the University of Pennsylvania’s School of Medicine, showed that an occasional lie-in can help those who routinely don’t get enough sleep. You know who you be! This [...]
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Orange Wednesdays!!
Most of you know what we’re talking about when we say Orange Wednesdays. Y’know, it’s when you get to go to the cinema for a few pennies (light exaggeration, don’t sue us Orange!) each and every Wednesday. So we came up with our very own daily buzzwords for Fit Girl. Try them out! Must Train [...]
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Excitement and Delightment!
Forgive my possible over reaction to having just received my shiny new pink protein shaker!! Let’s just take a moment for it!! It makes me want to workout right now, just so I can use it!! I’ve had a blue version for so long and frankly, in 12 months of being in my possession, it [...]
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Fancy a 5K FGs?
Ladies let me entice you to do your bit for charity and get your booty moving at the same time! The adidas Women’s 5K Challenge takes place in London’s Hyde Park on Sunday 5th September 2010. Sign up now at www.womenschallenge.co.uk and join thousands of women to run, walk or jog to raise money for [...]
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