Fitness
-
Shake Your Body Latino Style!
Carnival might be over in Brazil, but this fab workout DVD will have you shaking [...] -
Be in control of your work effort with RPE
Ladies, have you ever noticed that sometimes you do a workout and feel great!! [...] -
Lifting weights? But I don’t want to bulk up!
Come on, sit on mama’s lap, we need to have a little talk. Let’s [...] - More from Fitness
Nutrition
-
Guest Post: Is your Health Drink Healthy?
Here are 5 of the most misleading so called health drinks: 1) Fruit Smoothies: Many of [...] -
Pimp My Porridge!
Are you fed up of looking at the bland porridge made with water sitting in [...] -
Got a sweet tooth but still wanna look sweet?
Y’know when you’re really really craving something sweet, but want to do so without the [...] - More from Nutrition
Beauty
-
Look cute, without overdoing it, when working out!
So when do you go to the gym ladies. Morning? Evening? At [...] -
Was Valentines unkind to you? Wrap yourself in chocolate baby girl!
Look ain’t no shame in it!! Who says receiving chocolate on Valentines is all [...] -
A small V-day gift-to-self!
We are loving these cute little soaps from British soap merchant Heyland & Whittle. [...] - More from Beauty
Health
-
My knees hurt when I exercise…
One very simple solution to ensure that your knees stay pain-free during and after exercise [...] -
Five Cardinal Rules for Weight Loss
1. Have a plan - Ain’t nobody, gettin’ nowhere without a plan! You can’t [...] -
Don’t be a Teletubby!!
Now we know you’re an active bunch, but I’m not gonna lie…over the holidays, I [...] - More from Health
Other Recent Articles
-
We got another Guest Poster!!! Are you excited!!
You know we like to hand-pick these bad boys!!! We’re not just gonna let any old chick be telling you how it is in Fit Girl Land!!
Sooooooooo, here she is!!!!! It’s little miss Rocofit herself!! This fly girls knows her stuff and trains her butt off!! Check the arms, you gotta love [...] -
Enter to Win: The Patrick Holford 9 Day Liver Detox
Girls we’ve got another competition for you! Hell at this rate we should be called Fit-Fab-Prize-Giving Girl About Town. You know mommy loves ya, that’s why we be sending more opportunities for you to win your way!!
OK, so let me tell you something about this little detox book!! This is the very [...] -
Ski Fit Workout Video
Get ready for a butt burnin’ squat jumpin’ workout!!
-
Miss Strong, meet Miss Pretty…
OK so there used to be a time when if you were a female athlete, you kind of just trained and wore no make up and looked, well, a little plain. After all, it’s all about sport right? Not whether you’re wearing the latest shade of lip or whether the tootsies are due [...]
-
Get some sistas on board to help you reach your goals…
Hi Ladies! Struggling with motivation? Feeling frumpy? Staring with hate at the fat suit? Fear not darlings, you need to round up a few friends to start up a support network. Going it alone is no fun!
I was chatting to a friend the other day who is doing fabulously on [...] - All Recent Articles
